how can i increase my bicep size from 16 inches to 17inches.

[derpy]

Title + my arms grew at a steady pace to 16 inches but its as if they've just stopped growing and now I'm just lefts with stretch marks on my biceps and delts(how can i get rid of this) also could it be the fact that puberty might have ended quickly for me - Im nearly 15.

 

[derpy]

.

 

[avzrael]

at 14 you’re still growing so focus on eating enough sleeping a lot, and getting stronger on basic lifts your arms will grow naturally with time

 

[smallguycam]

just focus on getting those bicep microtears and tearing the muscle down then growing it back stronger

 

[Khauque Sarcka]

My bicepts are 9.8 inches

 

[derpy]

My bicepts are 9.8 inches

that's fine, everyone starts somewhere

 

[Khauque Sarcka]

that's fine, everyone starts somewhere

nah im a femboy

 

[derpy]

nah im a femboy

ohr different goals i guess

 

[Khauque Sarcka]

ohr different goals i guess

rep me back nig.