How can I keep my weight ?

[AllureBloom]

I can’t keep eating I’m tired what can I do to maintain it properly?
Yes I do eat healthy and I do eat my proteins and I do go to the gym
But, like…is there a trick I’m missing? Advice Me here because this feels like a full-time job and I need a cheat code.

 

[TonyDr]

What did you eat exactly ?

 

[AllureBloom]

What did you eat exactly ?

Chicken 4/7 , beef 1/7
Fruits and veggies every day
Rice or noodles
And other things

 

[Huntergirl]

Chicken 4/7 , beef 1/7
Fruits and veggies every day
Rice or noodles
And other things

Quit rice and noodles and other things—eat raw eggs and milk instead

 

[AllureBloom]

Quit rice and noodles and other things—eat raw eggs and milk instead

U can’t be serious

 

[Huntergirl]

View attachment 64795
U can’t be serious

@N9wiff ⋆｡°✩ tell her

 

[TonyDr]

Chicken 4/7 , beef 1/7
Fruits and veggies every day
Rice or noodles
And other things

1/ Women cravings comes from the microbiota, there are 2 hormones produced in a positive environnement who increase satiety
2/ Have a blood panel for T3 & T4 ?
3/ Did you eat sugar ?

 

[Drownedwithluv]

Quit rice and noodles and other things—eat raw eggs and milk instead

Unbelievably solid advice btw

Reminder that my blood panel is perfect eating no fruits or vegetables

Only meat, eggs and dairy, lost bodyfat too.

Though I implore women to have meat, eggs, dairy and fruit because they may have more sugar cravings.

 

[AllureBloom]

1/ Women cravings comes from the microbiota, there are 2 hormones produced in a positive environnement who increase satiety
2/ Have a blood panel for T3 & T4 ?
3/ Did you eat sugar ?

Yes I do but not exzessiv amounts

 

[Deleted Member 53485]

Quit rice and noodles and other things—eat raw eggs and milk instead

he is trying to maintain is weight, protein will fill you up. he needs high calory density foods and eggs will not help him, use olive oil in everything and i would say replace rice with sweet potato

 

[AllureBloom]

he is trying to maintain is weight, protein will fill you up. he needs high calory density foods and eggs will not help him, use olive oil in everything and i would say replace rice with sweet potato

I’m girl

 

[Whitepill]

Quit rice and noodles and other things—eat raw eggs and milk instead

Nah its shit
Raw diet is hard cope

 

[Deleted Member 53485]

I’m girl

sorry, but yeah everything i said still applies
diet looks pretty good tho

 

[AllureBloom]

sorry, but yeah everything i said still applies

Okey very useful thanks

 

[Huntergirl]

Nah its shit
Raw diet is hard cope

I was joking