Discussion How can I loose weight and debloat in a healthy and effective way?

[Ekte Eva]

I stopped eating sugar, I drink ish 2 liters of water a day, I eat a lot of potassium, I walk 17 000 steps a day or more, 1200 calories a day and I'm at the gym once a week. Anything else that will work faster? Like drastically change my weight?

When I was in a different calorie deficit (700 calories) I went from 66 kg to 61 kg, then I was stuck on 61 kg for two months, even tho I was still in the same calorie deficit. Then I stopped counting calories and I went up to 68 kg, then I stopped eating sugar and started drinking more water, went from 68 kg to 57 kg in ish 3 weeks. Now I'm 56 kg. How can I loose faster? I am tired of being chubby

 

[Yani]

face?

 

[emeraldpill]

just take reta

 

[Ekte Eva]

What is that

just take reta

 

[Ekte Eva]

face?

You have seen my face

 

[Adam2.0]

What is that

God drug

 

[Yani]

You have seen my face

Was that not your friend? I'm surprised

 

[Ekte Eva]

God drug

Maybe I'll try. Is it hard to get?

 

[Ekte Eva]

Was that not your friend? I'm surprised

I am the friend, I logged in to this user so I share it with my friend

 

[Adam2.0]

Maybe I'll try. Is it hard to get?

Nah it’s easy

 

[Ekte Eva]

Nah it’s easy

I'll find it, thank you

 

[Deleted Member 49771]

Maybe I'll try. Is it hard to get?

You can get retatrutide really easily.

 

[emeraldpill]

What is that

its like ozempic (semaglutide) except it affects three pathways (reta is a triple agonist) instead of one (sema is a single agonist)

 

[emeraldpill]

Maybe I'll try. Is it hard to get?

No