Discussion How can I remove facial bloating and puffiness?

[Deleted Member 112376]

I have a problem that my face is puffy and bloated, despite the fact that I was skinny all my life. Today I am jacked, but still have really puffy and bloated face. I tried to not consume salt, put ice on my face and other methods but it didn't really help. I am around 16-17 percent bf, maybe that's the prbolem? Should I lower my bodyfat and do cardio everyday with calorie deficit?

 

[jony🖤bp]

I have a problem that my face is puffy and bloated, despite the fact that I was skinny all my life. Today I am jacked, but still have really puffy and bloated face. I tried to not consume salt, put ice on my face and other methods but it didn't really help. I am around 16-17 percent bf, maybe that's the prbolem? Should I lower my bodyfat and do cardio everyday with calorie deficit?

How old Are u?

 

[Deleted Member 112376]

I'd say my main problem is that

 

[Deleted Member 112376]

How old Are u?

17, almost 18. I am not really lean, but I am not fat either, so I don't understand why my face is always so puffy.

 

[jony🖤bp]

17, almost 18. I am not really lean, but I am not fat either, so I don't understand why my face is always so puffy.

Myb Baby fat but at that age it is mostlikely Not rlly there anymore so just lean down to at least 10% bf

 

[Deleted Member 112376]

Myb Baby fat but at that age it is mostlikely Not rlly there anymore so just lean down to at least 10% bf

Ok. Have u any recommendations on how to get lean the fastest way?

 

[jony🖤bp]

17, almost 18. I am not really lean, but I am not fat either, so I don't understand why my face is always so puffy.

Also myb Ur Body reacts allergic to things u eat and then bloats up tf up try to find out if Theres a Food in Ur diet like this if u were as an example lactose intolerant as a Child Than u may react allergic to things like milk or chesse

 

[jony🖤bp]

Ok. Have u any recommendations on how to get lean the fastest way?

Could get on reta or ozempic but u can also easily get to 10% natural

 

[clairvoyant]

get lean + 12.5mg hctz. At this dose you don't need to worry about any kidney stress. Just make sure to get enough electrolytes before any intense activity. I use 25mg HCTZ whenever i have a somewhat high sodium intake.

 

[jony🖤bp]

get lean + 12.5mg hctz. At this dose you don't need to worry about any kidney stress. Just make sure to get enough electrolytes before any intense activity. I use 25mg HCTZ whenever i have a somewhat high sodium intake.

Good tips

 

[clairvoyant]

Good tips

thanks