johnarcabob
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Title explains it, images attached. be brutally honest
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How could I improve my physique? (15m)
- Thread starter johnarcabob
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gain muscle
johnarcabob
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what are my weak points?
get a thicker back and train ur shoulders
dent
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wtv them trainers say online dont listen to them. Eat clean and train to failure each time with heavy weight, at the start when I had a trainer man made me lift less to avoid an injury but that really limited my growth and once I started pushing myself out on my own with heavy weight I then started seeing growth
johnarcabob
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that's what I try to do, I hate the bs about reps and reserve and dropsets