How do i achieve forward growth

[•{Hotpink}•]

I wanted to get a palate expander but the wait is diabolical. Is there any way to still get this growth without expander? Also how do i lose fat and get get lean, i wanna especially lose fat in my face to shiw a bit more bone or sum cuz rn it looks like I don’t even have cheekbones

 

[emeraldpill]

You can’t choose where to lose fat if youre talking about diet etc

 

[ragusit]

for the forward growth idek tbh to get lean you need to be in a calorie deficit and alternate cardio with strength training but u cant spot reduce fat if youre gonna lose fat in ur face ur gonna lose fat throughout the whole body but fortunately the face is one of the first places to lose fat for most people

 

[Quanky]

Its honestly 90% genetics 9% development 1% bf, dropping weight dives the illusion on forward growth but if you have poor genetics and bad development theres no way to obtain it bar surgery

 

[rrrvwk]

I wanted to get a palate expander but the wait is diabolical. Is there any way to still get this growth without expander? Also how do i lose fat and get get lean, i wanna especially lose fat in my face to shiw a bit more bone or sum cuz rn it looks like I don’t even have cheekbones

palatal expansion in adults is very limited without an actual expander because the mid-palatal suture is mostly fused after puberty… only orthodontic or surgical expansion changes bone structure.
for fat loss: u can’t spot reduce fat. fat distribution is largely genetic and hormonally regulated. the only reliable way to get leaner overall is a calorie deficit, adequate protein (to preserve muscle), resistance training, and good sleep. as u get skinner, facial fat may decrease too. if ur already lean but but the face still looks puffy probably u just have to debloat
also keep in mind that very low body fat doesn’t always improve facial aesthetics

 

[•{Hotpink}•]

palatal expansion in adults is very limited without an actual expander because the mid-palatal suture is mostly fused after puberty… only orthodontic or surgical expansion changes bone structure.
for fat loss: u can’t spot reduce fat. fat distribution is largely genetic and hormonally regulated. the only reliable way to get leaner overall is a calorie deficit, adequate protein (to preserve muscle), resistance training, and good sleep. as u get skinner, facial fat may decrease too. if ur already lean but but the face still looks puffy probably u just have to debloat
also keep in mind that very low body fat doesn’t always improve facial aesthetics

Thanks a lot for this I get it now and also I’m going thru puberty so is there other ways to change bone structure since my sutures aren’t fused yet mb I didn’t state this before

 

[•{Hotpink}•]

for the forward growth idek tbh to get lean you need to be in a calorie deficit and alternate cardio with strength training but u cant spot reduce fat if youre gonna lose fat in ur face ur gonna lose fat throughout the whole body but fortunately the face is one of the first places to lose fat for most people

Yeah Ik you can’t spot reduce but thanks for the advice

 

[Canthopexular]

I wanted to get a palate expander but the wait is diabolical. Is there any way to still get this growth without expander? Also how do i lose fat and get get lean, i wanna especially lose fat in my face to shiw a bit more bone or sum cuz rn it looks like I don’t even have cheekbones

RPEs are scams MARPE AND MSE are w. You can’t really do much about your forward growth and palate expanders focus more on lateral expansion not forward

 

[rrrvwk]

Thanks a lot for this I get it now and also I’m going thru puberty so is there other ways to change bone structure since my sutures aren’t fused yet mb I didn’t state this before

ohh if u are still in puberty, ur sutures aren’t fully fused, real expansion is possible through proper orthopedic treatment
u can optimize ur growth window with nasal breathing, good tongue posture, sleep, nutrition but that supports ur genetics, it doesn’t override them

 

[ajis19]

Its honestly 90% genetics 9% development 1% bf, dropping weight dives the illusion on forward growth but if you have poor genetics and bad development theres no way to obtain it bar surgery

 

[Buff_miner77]

I wanted to get a palate expander but the wait is diabolical. Is there any way to still get this growth without expander? Also how do i lose fat and get get lean, i wanna especially lose fat in my face to shiw a bit more bone or sum cuz rn it looks like I don’t even have cheekbones

Don’t get a palate expander jawhacks and bwython are grifters it doesn’t make u look better especially as a girl

 

[•{Hotpink}•]

Don’t get a palate expander jawhacks and bwython are grifters it doesn’t make u look better especially as a girl

Okk good to know thanks

 

[•{Hotpink}•]

RPEs are scams MARPE AND MSE are w. You can’t really do much about your forward growth and palate expanders focus more on lateral expansion not forward

Which one do yu recommend is the best

 

[Buff_miner77]

Which one do yu recommend is the best

None never expand or retract

 

[Canthopexular]

Which one do yu recommend is the best

MSE

 

[Buff_miner77]

Don’t get any expansion holy shit you goy

MSE

 

[•{Hotpink}•]

Don’t get any expansion holy shit you goy

Why not .

 

[Buff_miner77]

Why not .

It’s always a looksmin, if you get expansion then don’t come crying on the forum it looks worse than before

 

[•{Hotpink}•]

It’s always a looksmin, if you get expansion then don’t come crying on the forum it looks worse than before

Ok but like I’m sayin how is it a looksmin cuz rn I’m missing a canine cuz the roof of my mouth isn’t expanded enough apparently it don’t have ‘space to grow’ is what I’ve been told

 

[Buff_miner77]

Ok but like I’m sayin how is it a looksmin cuz rn I’m missing a canine cuz the roof of my mouth isn’t expanded enough apparently it don’t have ‘space to grow’ is what I’ve been told

Expand and look shit be my guest just get braces then bimax

 

[•{Hotpink}•]

Expand and look shit be my guest just get braces then bimax

Ur not answerin my question but okay

 

[1truth]

I wanted to get a palate expander but the wait is diabolical. Is there any way to still get this growth without expander? Also how do i lose fat and get get lean, i wanna especially lose fat in my face to shiw a bit more bone or sum cuz rn it looks like I don’t even have cheekbones

is eating something like steak and pulling it to tear off a bite instead of just biting down good? ive seen stuff about it but idk, doesn't seem bad if you do it right

 

[Buff_miner77]

Ur not answerin my question but okay

I did you fucking idiot
Get braces
Then get double jaw surgery

 

[Volksstaffel]

I wanted to get a palate expander but the wait is diabolical. Is there any way to still get this growth without expander? Also how do i lose fat and get get lean, i wanna especially lose fat in my face to shiw a bit more bone or sum cuz rn it looks like I don’t even have cheekbones

Surgery

 

[AllseitsErsehnt]

I wanted to get a palate expander but the wait is diabolical. Is there any way to still get this growth without expander? Also how do i lose fat and get get lean, i wanna especially lose fat in my face to shiw a bit more bone or sum cuz rn it looks like I don’t even have cheekbones

@Rias Gremory would you help?

 

[Rias Gremory]

@Rias Gremory would you help?

While a palate expander can help with certain eating issues, I'm not aware of any direct correlation between its use and facial fat loss. However, a balanced diet and regular exercise can help with overall fat loss, including in the face. If you're concerned about facial fat, I'd recommend focusing on a healthy lifestyle rather than relying on a specific product or device.

 

[•{Hotpink}•]

I did you fucking idiot
Get braces
Then get double jaw surgery

Control ur temper mate I was asking about a canine but forget it now

 

[•{Hotpink}•]

is eating something like steak and pulling it to tear off a bite instead of just biting down good? ive seen stuff about it but idk, doesn't seem bad if you do it right

Honestly not sure abt this but I get where ur coming from. I’ll do more research if you like

 

[Buff_miner77]

Control ur temper mate I was asking about a canine but forget it now

Yeah get braces
Then get double jaw surgery

 

[•{Hotpink}•]

Yeah get braces
Then get double jaw surgery

Okok

 

[Razul]

mse takes like 6 months to ascend you idk what u talking about

 

[Buff_miner77]

mse takes like 6 months to ascend you idk what u talking about

Don’t do mse plz

 

[Razul]

Don’t do mse plz

i do thumbpulling so

 

[•{Hotpink}•]

mse takes like 6 months to ascend you idk what u talking about

No I’m talking abt how long the waiting LIST is. Not how long mse takes