How do i debloat my face

[fortnite nerd]

I've been drinking lots if water and eating a lit less processed food, what else can I do to debloat my face

 

[Deleted Member 30141]

potassium from spinach and bananas
stop eating processed foods altogether and reduce sodium

 

[fortnite nerd]

potassium from spinach and bananas
stop eating processed foods altogether and reduce sodium

Ty

 

[Scenehikikomori]

make sure not to overdrink water 3l a day max but not too little so atleast 1.5l

 

[Scenehikikomori]

also ice ur face

 

[girlfailure]

ice or cold gua sha on face

 

[Slicer]

Put face wash on your face and start pressing in and pushing back your skin. Kinda like gua Sha but I just use my hands and it does wonders

 

[fortnite nerd]

also ice ur face

I've been doing that too, ty tho

 

[fortnite nerd]

ice or cold gua sha on face

Does a jade roller work too? Bc I've been using that

 

[fortnite nerd]

make sure not to overdrink water 3l a day max but not too little so atleast 1.5l

What happens if I drink to much water?

 

[girlfailure]

Does a jade roller work too? Bc I've been using that

yes if its cold but i prefer gua sha

 

[Scenehikikomori]

What happens if I drink to much water?

too much or too little causes water retination

 

[Deleted Member 30141]

What happens if I drink to much water?

organ failure and you die

 

[Slicer]

organ failure and you die

Goals

 

[Whitepill]

natural diet

 

[Slicer]

natural diet

Who got you so obsessed with this "natural" way of living? Do you watch someone on yt?

 

[Whitepill]

Who got you so obsessed with this "natural" way of living? Do you watch someone on yt?

I’ve been interested in it for a while learning how chemicals, processing of food, unnatural foods, overall modern day stuff effect the human body and mind

 

[Whitepill]

I’ve also been starting to eat more naturally and I’ve never felt better so that’s why I recommend it

 

[Slicer]

I’ve been interested in it for a while learning how chemicals, processing of food, unnatural foods, overall modern day stuff effect the human body and mind

Interesting

 

[pompompurino]

lose fat mass, gain lean mass.
you can do that with resistance training + proper diet.

 

[pompompurino]

lose fat mass, gain lean mass.
you can do that with resistance training + proper diet.

think of your body like a car, the exercise is the engine and the food you eat is the fuel. you must have both to get the car moving

 

[cnejjew]

I’ve also been starting to eat more naturally and I’ve never felt better so that’s why I recommend it

Why is everyone's profile some kind of white dude...I think I'm missing the lore right now lmfaoo.

 

[Deleted Member 30141]

Why is everyone's profile some kind of white dude...I think I'm missing the lore right now lmfaoo.

he's nordic

 

[zangtens]

depends if its fat or water, if its fat do cardio and fix your diet. if its water i recommend drinking 3+ liters of water everyday with at least 5g of salt in it, it will make your body think that you dont need the storage of water anymore and they will flatten overtime. dont do this if you didnt hit the puberty yet( the water part) because it might affect your tes levels and growth

 

[Whitepill]

Why is everyone's profile some kind of white dude...I think I'm missing the lore right now lmfaoo.

Life fuel for @badg96

 

[mid-ltn-user]

Why is everyone's profile some kind of white dude...I think I'm missing the lore right now lmfaoo.

He's 7 psl true chad

 

[mid-ltn-user]

I've been drinking lots if water and eating a lit less processed food, what else can I do to debloat my face

spinach and coconut water saved my life, both have good potassium. Don't completely stay away from salt because that will end up in less test and more bloating from water retention so like femcel said dont overdrink water 3l a day max but at least 1.5L depending on body weight

 

[cnejjew]

Life fuel for @badg96

WAIT...I didn't notice that it was him at first. I genuinely thought this was some random white guy people were adding as their profile.

 

[true.living]

I've been drinking lots if water and eating a lit less processed food, what else can I do to debloat my face

Don’t drink alcohol, If you do if not nothing to worry about .

 

[fortnite nerd]

spinach and coconut water saved my life, both have good potassium. Don't completely stay away from salt because that will end up in less test and more bloating from water retention so like femcel said dont overdrink water 3l a day max but at least 1.5L depending on body weight

Ty sm