how do i debloat my face?

[draftLexy]

i have such puffy cheeks and idk the traditonal methods of eating less salt and drinking more water isnt working, any other methods?

 

[The cat from The Matrix]

Potassiummaxx

 

[General Horst]

Potassiummaxx

"Just eat a banana brah!"

 

[The cat from The Matrix]

"Just eat a banana brah!"

I was waiting for someone to call the bs out

 

[draftLexy]

I was waiting for someone to call the bs out

so i shoudnt eat bananas?

 

[General Horst]

so i shoudnt eat bananas?

Drink more water and lose bf% to debloat

also get a better diet

Info Guide To Essential Foods to Eat

May 8, 2025

PROTEINS:​

(muscle, glands, blood. your hormonal structure)​

​

​

- ribeye steak
- oxtail
- lamb shoulder
- lamb ribs
- goat meat
-beef short ribs
- beef brisket
- ground beef (80/20 or fattier)
- pork belly
- pork shoulder
- venison
- bison
- elk

------------------------------------------------------------------------------------------------------------------------------------------------------------​

ORGANS:​

​

​

- liver...

• General Horst
• Replies: 26
• Forum: Looksmaxxing

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read my thread on it

 

[Recai]

how fat are you potassium wont work as much as losing fat

 

[Recai]

im bmi 19.3 i aint skinny fat either my cheeks just idk are bloated or puffy i have no idea whats the issue with them

probably boneless

 

[draftLexy]

probably boneless

i am idk what to do or how to mask it or fix it

 

[Recai]

i am idk what to do or how to maks it or fix it

how old are you and are you a male that is willing to use supplements

 

[doll]

avoid foods with a high amount of sodium (like high processed and fast food)
drink at least 2L of water everyday
eat foods with potassium (like bananas, spinach, potatoes)
work out/cardio
sleep 7+ hours
dont eat more calories than you need

 

[Recai]

im 16 and im a girl and how much will the supplements work? i dont wanna become a skull i just wanan define my cheekbones since thats all i dont have

by supplements i mean steroids peptides ect any other supplement is cope

it doesnt matter at all if you are boneless as a girl but if you really want to get better cheekbones all you can do is lose fat

 

[Deleted Member 52522]

by supplements i mean steroids peptides ect any other supplement is cope

it doesnt matter at all if you are boneless as a girl but if you really want to get better cheekbones all you can do is lose fat

U can’t go on those supplements as a girl?

 

[Recai]

U can’t go on those supplements as a girl?

by supplements i mean peptides/roids

 

[Patrickbatman]

Önden yumurtaya benziyorum, guasha işe yarıyor mu bilmiyorum ya da kemik kırmanın bir nevi yardımcı olduğunu duydum

Gua sha uzun süre işe yarar ve lenf drenaj egzersizleri yapın, bol su için, HIIT kardiyo yapın ve miyavlayın

 

[blankcards]

probably boneless

how do i fix being boneless?? im 6'2, 15, n im 135 lbs, same issue as op

 

[BlendedBulge]

i have such puffy cheeks and idk the traditonal methods of eating less salt and drinking more water isnt working, any other methods?

You are too fat, period

can take diuretic like lasix (but be careful) it will flush out all the water but it won’t get rid of the face fat

 

[Recai]

how do i fix being boneless?? im 6'2, 15, n im 135 lbs, same issue as op

reincarnate

 

[blankcards]

reincarnate

ight bro thanks

 

[bruhtoobrutal]

Don’t listen to all this shit advice, diuretics or die. Do all of those methods or swallow a pill and debloat fast and easy.