How do I dietmaxx?

[vespertine]

I'm curious what your ideas on what a "good" diet is.

 

[nawtsi]

i could tell you but you wont like it

 

[Blackpillirony]

I'm curious what your ideas on what a "good" diet is.

Really depends on your goals. The ideal should be that you get all your nutrients and eat from a variety of sources (meat, cereals, dairy products if you're not lactose intolerant, vegetables and fruits). Don't do sum bullshit like keto.

 

[sawyer.]

I'm curious what your ideas on what a "good" diet is.

raw liver, raw heart, raw bonemarrow, raw ostyers, raw milk, some raw meat, raw fish, etc and u can ferment these foods also

 

[vespertine]

i could tell you but you wont like it

i can handle harsh truths

 

[vespertine]

Really depends on your goals. The ideal should be that you get all your nutrients and eat from a variety of sources (meat, cereals, dairy products if you're not lactose intolerant, vegetables and fruits). Don't do sum bullshit like keto.

why's keto bullshit?

 

[Frickmychudlife]

Stop eating

 

[JesusandGodarethebest]

Stop eating

youll just gain back the weight once you start eating

 

[Blackpillirony]

why's keto bullshit?

Not sustainable in the long term and carbohydrates are not bad for your body, they're in fact your main source of quick energy. If you want to lose weight and fat all you need to do is eat in a deficit.

 

[Frickmychudlife]

youll just gain back the weight once you start eating

So never start again

 

[sawyer.]

i can handle harsh truths

I already told you the truth. If you disagree, then you are brainwashed.

 

[Frickmychudlife]

I already told you the truth. If you disagree, then you are brainwashed.

Raw raw raw everything what’s next raw sex

 

[vespertine]

Stop eating

*eats your ass*

 

[vespertine]

youll just gain back the weight once you start eating

im actively trying to put on weight

 

[sawyer.]

Raw raw raw everything what’s next raw sex

yep

 

[vespertine]

Not sustainable in the long term and carbohydrates are not bad for your body, they're in fact your main source of quick energy. If you want to lose weight and fat all you need to do is eat in a deficit.

of course carbs aren't inherently bad. but whys it "not sustainable" in the long term?

 

[Frickmychudlife]

im actively trying to put on weight

Then start eating like shit bro who cares abt diet all the weight is the same

 

[sawyer.]

im actively trying to put on weight

then eat more calories simple

 

[Blackpillirony]

im actively trying to put on weight

Then you should eat high carbs and take some mass gainer like I told you earlier.

 

[vespertine]

I already told you the truth. If you disagree, then you are brainwashed.

jew

 

[Frickmychudlife]

jew

He’s not allowed in agartha

 

[sawyer.]

jew

your jewish? then eat goyslop and whatever you want

 

[muttthal_2]

Eat less but keep yourself satiated. Eat less don't mean below 1,000 calories.

Eat more fibre and protein. Make sure you get all nutrients. Sleep well and stress less cuz sleep and mood affects leptin levels.

Or maybe start intermittent fasting. Eat in 8 hour window. If you don't move, no use of diet

 

[vespertine]

your jewish? then eat goyslop and whatever you want

what are your thoughts on hazelnuts specifically?

 

[sawyer.]

what are your thoughts on hazelnuts specifically?

i wouldnt eat them

 

[Blackpillirony]

of course carbs aren't inherently bad. but whys it "not sustainable" in the long term?

More prone to heart problems and hypoglycemia, shouldn't be a concern for you tho since you want to gain weight and people who hop on keto is for quick weight loss.

 

[vespertine]

i wouldnt eat them

will they give me hepatitis?

 

[sawyer.]

will they give me hepatitis?

huh

 

[sawyer.]

Eat less but keep yourself satiated. Eat less don't mean below 1,000 calories.

Eat more fibre and protein. Make sure you get all nutrients. Sleep well and stress less cuz sleep and mood affects leptin levels.

Or maybe start intermittent fasting. Eat in 8 hour window. If you don't move, no use of diet

do NOT eat more fiber

 

[Derpylovesmaxxed]

raw liver, raw heart, raw bonemarrow, raw ostyers, raw milk, some raw meat, raw fish, etc and u can ferment these foods also

Raw meat

 

[vespertine]

More prone to heart problems and hypoglycemia, shouldn't be a concern for you tho since you want to gain weight and people who hop on keto is for quick weight loss.

the heart problems one is a bit of an iffy point but i get the rest of what your saying. animal fat/fat in general isn't proven to increase atherogenic plaque at any rate comparable to smoking, drinking, or being fat. lipoproteins are as much of a problem as the glycocalyx lets them be.

i could go on and on about heart disease but the topic bores me. sorry for ranting. its just that i don't see "people who did everything 'right' except ate a lot of butter" having heart attacks.

 

[Blackpillirony]

the heart problems one is a bit of an iffy point but i get the rest of what your saying. animal fat/fat in general isn't proven to increase atherogenic plaque at any rate comparable to smoking, drinking, or being fat. lipoproteins are as much of a problem as the glycocalyx lets them be.

i could go on and on about heart disease but the topic bores me. sorry for ranting. its just that i don't see "people who did everything 'right' except ate a lot of butter" having heart attacks.

Np man, all I'm doing is saying what I learned a while ago when I did research because my parents were going on the keto hype train.

 

[vespertine]

Np man, all I'm doing is saying what I learned a while ago when I did research because my parents were going on the keto hype train.

yk that feeling when your flaccid dick is nice and plump and warm, and perfectly responsive like its ready to get hard at a moments notice? rather than cold and shriveled? that's the power of arginine

 

[zombiebeatz2006]

Start of animal based

 

[atra]

I'm curious what your ideas on what a "good" diet is.

drink black coffee smoke cigarettes

 

[vespertine]

drink black coffee smoke cigarettes

*cums in your ass*

 

[atra]

*cums in your ass*

huh what are u gay?

 

[vespertine]

@over0 you're a looksmaxxing genius so what are your thoughts

 

[over0]

@over0 you're a looksmaxxing genius so what are your thoughts

Ray peat without the processed sugar pretty much

 

[nawtsi]

Really depends on your goals. The ideal should be that you get all your nutrients and eat from a variety of sources (meat, cereals, dairy products if you're not lactose intolerant, vegetables and fruits). Don't do sum bullshit like keto

cereal???? there is literally 0 nutritional value in cereal

 

[Blackpillirony]

cereal???? there is literally 0 nutritional value in cereal

When I say cereal I am talking about rice, corn, wheat, oat, etc... Not packaged sugary goy slop.

 

[vampi]

I'm curious what your ideas on what a "good" diet is.

high protein a lot of fruit and nuts, oats, milk, meat of all kind, a lot of fiber too

 

[vampi]

yk that feeling when your flaccid dick is nice and plump and warm, and perfectly responsive like its ready to get hard at a moments notice? rather than cold and shriveled? that's the power of arginine

Man kys im eating raw meat rn, you made me loose my hunger🫩

 

[vespertine]

cereal???? there is literally 0 nutritional value in cereal

give your wisdom why wont i like it

 

[vespertine]

high protein a lot of fruit and nuts, oats, milk, meat of all kind, a lot of fiber too

why would i need fiber?

 

[vampi]

why would i need fiber?

gut health, its literelly proven to help clean ur gut bc u cant absorb it

The Health Benefits of Dietary Fibre - PMC

Background: Dietary fibre consists of non-digestible forms of carbohydrate, usually as polysaccharides that originate from plant-based foods. Over recent decades, our diet within Westernised societies has changed radically from that of our hominid ...

pmc.ncbi.nlm.nih.gov

 

[Psilocybin]

gut health, its literelly proven to help clean ur gut bc u cant absorb it

The Health Benefits of Dietary Fibre - PMC

Background: Dietary fibre consists of non-digestible forms of carbohydrate, usually as polysaccharides that originate from plant-based foods. Over recent decades, our diet within Westernised societies has changed radically from that of our hominid ...

pmc.ncbi.nlm.nih.gov

Very nuanced, there's no applicable reason as to why you'd need fiber in your diet, which by itself is an anti-nutrient by definition. Many studies show reducing fiber intake improves symptoms, best to keep it low or none at all.

Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms - PMC

AIM: To investigate the effect of reducing dietary fiber on patients with idiopathic constipation. METHODS: Sixty-three cases of idiopathic constipation presenting between May 2008 and May 2010 were enrolled into the study after colonoscopy excluded ...

pmc.ncbi.nlm.nih.gov