how do i get more lean?

[nyxisoffline]

i’m a girl, specifically 50 kg and 5’2 in general. i’ve been looking for advice since i’m about to start going to a gym, i want to get more leaner and i’m focusing on losing fat and get more muscles. are there any tips on diet?

 

[FemboyMaxxer]

i’m a girl, specifically 50 kg and 5’2 in general. i’ve been looking for advice since i’m about to start going to a gym, i want to get more leaner and i’m focusing on losing fat and get more muscles. are there any tips on diet?

Just get 1g of protien per lb and be in a 500 calorie deficit and u hv to use ur muscles

 

[Martes foina]

Eat pork,beef,chicken liver and heart like me or other offal if you can find some that you like. Id say chicken tastes the mildest so if you arent used to it id recommend starting with that. If you dont like the taste soaking them in milk for a few h before eating also helps. the nutritional aspect is needless to mention. Its satiating so youll find it easy to not over eat and you wont have to be hungry. you can mix it with ground meat and fruit vegetables or whatever else you like too of course to make it more enjoyable

 

[jacksasub5]

i’m a girl, specifically 50 kg and 5’2 in general. i’ve been looking for advice since i’m about to start going to a gym, i want to get more leaner and i’m focusing on losing fat and get more muscles. are there any tips on diet?

lowering cals highering cardio eat high volume low cal meals to be full and not eat allat

 

[Martes foina]

lowering cals highering cardio eat high volume low cal meals to be full and not eat allat

why not just eat less while actually getting satiated with no bloating?