how do i get more lean?

[nyxisoffline]

i’m a girl, specifically 50 kg and 5’2 in general. i’ve been looking for advice since i’m about to start going to a gym, i want to get more leaner and i’m focusing on losing fat and get more muscles. are there any tips on diet?

 

[FemboyMaxxer]

i’m a girl, specifically 50 kg and 5’2 in general. i’ve been looking for advice since i’m about to start going to a gym, i want to get more leaner and i’m focusing on losing fat and get more muscles. are there any tips on diet?

Just get 1g of protien per lb and be in a 500 calorie deficit and u hv to use ur muscles