How do I improve

[sawyer.]

I’m 15 5’10 wanna improve I eat healthy for the most part and go to the gym

 

[nia.luzia]

love if ur 15 get off this forum and prioritise your mental health. being outside suits you well and there isn’t much to improve anyway

 

[sawyer.]

love if ur 15 get off this forum and prioritise your mental health. being outside suits you well and there isn’t much to improve anyway

How to mental health max ?

 

[nia.luzia]

How to mental health max ?

be on your phone a lot less, prioritise the gym, running, walking, stretching, read (something educational or something light and fun to get into the feeling), sleep well, eat well, journal, be present, don’t interact with forums like this, practice kindness and empathy and gratitude

 

[Salim]

Brutal its over kys

 

[sawyer.]

Brutal its over kys

I mog u

 

[Bruhwecook(ed)ing]

be on your phone a lot less, prioritise the gym, running, walking, stretching, read (something educational or something light and fun to get into the feeling), sleep well, eat well, journal, be present, don’t interact with forums like this, practice kindness and empathy and gratitude

All this, and getting life experiences.

 

[Stansoobin]

Different hair cut

 

[sawyer.]

All this, and getting life experiences.

Like what I feel like some stuff like reading doesn’t peek my interest enough

 

[Bruhwecook(ed)ing]

Like what I feel like some stuff like reading doesn’t peek my interest enough

That's mostly likely due to not reading enough over a prolonged period of time. But still, there's a lot of alternatives like sports, writing, politics, getting a job, stuff like woodworking and carpentry, programming, or just being outside and social