How do i loose bodyfat in the fastest way withouth needles

[hunta]

Any tips?

 

[JustAnotherUglyGuy]

You need it to be sustainable so no dumb water fasts. The most sustainable diet for me was spamming 500g 5% lean beef mince everyday and 50g pasta. Beef mince is very filling so less chance of binging on bullshit.

Highly suggest you get on reta though. Makes things so much easier

 

[hunta]

You need it to be sustainable so no dumb water fasts. The most sustainable diet for me was spamming 500g 5% lean beef mince everyday and 50g pasta. Beef mince is very filling so less chance of binging on bullshit.

Highly suggest you get on reta though. Makes things so much easier

Thanks for the advice, but wouldnt i lose muscles with reta?

 

[JustAnotherUglyGuy]

Thanks for the advice, but wouldnt i lose muscles with reta?

People lose muscle on reta because they don't consume enough protein. When you have a huge calorie deficit, you are less likely to be getting the right amount of protein. You mentioned you wanted to do it in the fastest way, if you want to prioritize muscle retention, then fastest way is not the best way

 

[Mystericus]

People lose muscle on reta because they don't consume enough protein. When you have a huge calorie deficit, you are less likely to be getting the right amount of protein. You mentioned you wanted to do it in the fastest way, if you want to prioritize muscle retention, then fastest way is not the best way

The primal bro's are gonna get ya

 

[zillophone67]

just dont eat slop

 

[Orvyn]

Reta