how do I lose face fat as easily and naturally as possible?

[junebug]

I feel like I have a bit too much. I don't want hollow cheeks or anything (personally I think they make girls look malnourished) but I do want to get rid of some face fat as it's a little round.

even when I was 5lbs lighter (130lbs) my face was still a bit round. I am 135 now, idk if simply cutting is cutting it lol

 

[TFC]

I feel like I have a bit too much. I don't want hollow cheeks or anything (personally I think they make girls look malnourished) but I do want to get rid of some face fat as it's a little round.

even when I was 5lbs lighter (130lbs) my face was still a bit round. I am 135 now, idk if simply cutting is cutting it lol

the last remaining face fat when you have low BMI is not fat it’s water and its because your sodium levels are to high most people eat 4000 mg a day but the recommended amount by the FDA is 1500 mg and to mog I keep it under 1000mg, boosting potassium helps as well

 

[junebug]

the last remaining face fat when you have low BMI is not fat it’s water and its because your sodium levels are to high most people eat 4000 mg a day but the recommended amount by the FDA is 1500 mg and to mog I keep it under 1000mg, boosting potassium helps as well

okay, thanks!! I guess I'll hop on the coconut water bandwagon

 

[arrowsinmyback]

the last remaining face fat when you have low BMI is not fat it’s water and its because your sodium levels are to high most people eat 4000 mg a day but the recommended amount by the FDA is 1500 mg and to mog I keep it under 1000mg, boosting potassium helps as well

i hear that consuming too much potassium too quickly can bloat you too
or that if you dont get enough magnesium that that can also be a problem
how much potassium do you usually try to get into your day and in what increments?

 

[arrowsinmyback]

i hear that consuming too much potassium too quickly can bloat you too
or that if you dont get enough magnesium that that can also be a problem
how much potassium do you usually try to get into your day and in what increments?

also should i take magnesium supplements

 

[loyal]

I feel like I have a bit too much. I don't want hollow cheeks or anything (personally I think they make girls look malnourished) but I do want to get rid of some face fat as it's a little round.

even when I was 5lbs lighter (130lbs) my face was still a bit round. I am 135 now, idk if simply cutting is cutting it lol

bad fat distribution

 

[TFC]

okay, thanks!! I guess I'll hop on the coconut water bandwagon

You don’t HAVE to raise potassium, the sodium is the problem

 

[junebug]

bad fat distribution

I know

 

[TFC]

i hear that consuming too much potassium too quickly can bloat you too
or that if you dont get enough magnesium that that can also be a problem
how much potassium do you usually try to get into your day and in what increments?

It’s really REALLY hard to hit the recommended 3-4 grams or something like that… your never gona hit it unless you REALLY reach for it, and it doesn’t bloat you it will give you heart problems if you eat to much of it to fast so even if you take the pills (they are 100mg per capsule) you would have to take 1 like every 30 minutes threw out the whole day

 

[arrowsinmyback]

It’s really REALLY hard to hit the recommended 3-4 grams or something like that… your never gona hit it unless you REALLY reach for it, and it doesn’t bloat you it will give you heart problems if you eat to much of it to fast so even if you take the pills (they are 100mg per capsule) you would have to take 1 like every 30 minutes threw out the whole day

usually i hit 3000 mg but people tell me i shouldnt be drinking anything with too much potassium too quickly