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How do I replace the fat on my waist with abs? Without gym.

Deleted Member 54608

Deleted Member 54608

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When I talk I have noticed my belly gets bigger. I was talking while taking the pics to see how it looks.
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Shut the fuck up with all due respect
 
Go to therapy, narcissism can be treated
 
Been here since DECEMBER, have you ascended at all?
 
ela67 said:
Hmm...then I will try to lose weight. Anyways I wanted to. I have to get back to 44 by october...I feel really unhealthy now
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You don't need to lose weight ur already in insane shape
 
ela67 said:
Hmm...then I will try to lose weight. Anyways I wanted to. I have to get back to 44 by october...I feel really unhealthy now
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Maybe just lose another 10 lbs?
 
Abs are made in kitchen so eat healthy
 
over0 said:
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Honestly I'm just tired of the bullshit, certain users make 5 posts a day and get lots of replies, meanwhile I want to know what a certain hairstyle is and only one person replies. The narcissism runs rampant here, I am done giving them good advice
 
over0 said:
You don't need to lose weight ur already in insane shape
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idk...I don't feel good. I was feeling my best at 44 health wise and all. Weird how human body works!
 
ela67 said:
idk...I don't feel good. I was feeling my best at 44 health wise and all. Weird how human body works!
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Adriana probably didn't feel good either, but starvemaxxing worked for her!
 
In all honesty, you could actually stand to gain weight, you look unhealthy to me, brutally honest
 
JeezyTheSnowman said:
Adriana probably didn't feel good either, but starvemaxxing worked for her!
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Adriana didn't starve, she worked out like crazy. The starving models were the slavic dolls.
 
ela67 said:
Adriana didn't starve, she worked out like crazy. The starving models were the slavic dolls.
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In a 2011 interview with The Daily Telegraph, prior to the Victoria's Secret Fashion Show, Lima said that for nine days before the show she drinks only protein shakes, and no liquids at all for the last 12 hours "so you dry out, sometimes you can lose up to eight pounds just from that." She also stated that for the last three weeks before the show, she works out twice a day. The interview prompted criticism from the media commentators. Shortly afterwards, Lima defended herself in an interview with E!. "I know it's very intense but ... I just have an athlete's mind and I appreciate doing this thing," she said. "It's not that I do crazy diets throughout the year. I just do it for this particular thing. After this show, I become normal again." The Adriana Lima diet became one of the top five most searched diets on the web in 2012.
 
JeezyTheSnowman said:
In all honesty, you could actually stand to gain weight, you look unhealthy to me, brutally honest
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My medical situation is quite good tbh. The only unhealthy thing I do is sugar
 
JeezyTheSnowman said:
In a 2011 interview with The Daily Telegraph, prior to the Victoria's Secret Fashion Show, Lima said that for nine days before the show she drinks only protein shakes, and no liquids at all for the last 12 hours "so you dry out, sometimes you can lose up to eight pounds just from that." She also stated that for the last three weeks before the show, she works out twice a day. The interview prompted criticism from the media commentators. Shortly afterwards, Lima defended herself in an interview with E!. "I know it's very intense but ... I just have an athlete's mind and I appreciate doing this thing," she said. "It's not that I do crazy diets throughout the year. I just do it for this particular thing. After this show, I become normal again." The Adriana Lima diet became one of the top five most searched diets on the web in 2012.
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Nothing crazy tbh...I wouldn't call it starving. What can we say about bodybuilders then?
 
ela67 said:
Nothing crazy tbh...I wouldn't call it starving. What can we say about bodybuilders then?
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Bodybuilders look like shit, let's not throw them into the conversation
 
boi
 
ela67 said:
When I talk I have noticed my belly gets bigger. I was talking while taking the pics to see how it looks.
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"How do I replace the fat on my waist with abs? Without gym."​

Ela my blood pressure skyrocketed when i've read that. How do you think you're gonna transform fat into muscles ? 70s fitness broscience

Anyways,
Fat loss : Caloric deficit + calories expenditure

Muscle gains : Weighted training + eating proteins

Also you're nuked by body dysmorphia because you seem to be already lean af, some girls would kill for a body like yours sis
 
TonyDr said:

"How do I replace the fat on my waist with abs? Without gym."​

Ela my blood pressure skyrocketed when i've read that. How do you think you're gonna transform fat into muscles ? 70s fitness broscience

Anyways,
Fat loss : Caloric deficit + calories expenditure

Muscle gains : Weighted training + eating proteins

Also you're nuked by body dysmorphia because you seem to be already lean af, some girls would kill for a body like yours sis
Click to expand...
I know I am thin but I want abs instead of ribs
 
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