From my humble understandin on the process of bonesmashin , you need to hit lightly on the bones where there are no muscles , over prolonged periods of time to cause microfractures and not fractures. Microfractures cause micro lumps that could be molded into fine shape , where as fractures would cause big lumps , which you dont want. Think of it as tryina create a fine shape with grains of salt , it could be done. But try to create a fine shape with lumps like rocks ?
When i was younger and playin PC games , i ve had a small mouse pad so my wrist was restin a lot on the table , and while movin the mouse , my wrist was thrustin a lot on the hard surface. Over a couple of months , a bone below my palm near my wrist grew and its not goin away. No hard hits , just light to medium pressure.
So my real question on the whole bonesmashin thing would be - when to stop ?
Imagine a situation where you bonesmashed enuff to get the desired result , so you decide to stop. But the bone still may continue to grow over the next month , and the next one too , and then its too large and you cant stop it.
