How does bulking even work as a female 🤔🤔?

[iletheile]

I saw like some people saying that bla bla if you're gonna go to the gym you should bulk bla bla but what am I even supposed to do

 

[PingPong]

Niggga…

 

[iletheile]

Niggga…

COME ON DUDE IM SERIOUS PLEAAASEEE

 

[Wellesley]

When you say bulk, do you mean you want to gain weight in general? Or in certain places like your glutes or legs? (Common womanly thing to do)

 

[PingPong]

COME ON DUDE IM SERIOUS PLEAAASEEE

Why do you want to bulk? What area are you looking to make bigger?

 

[PslAngel]

bulking Is stupid, anyways, a lean bulk works the same, Just keep your protein intake high and go on a surplus of at least 200kcal

 

[heavenly]

Simply never bulk

 

[iletheile]

Why do you want to bulk? What area are you looking to make bigger?

Likee i mean dude I'm kinda flat

 

[iletheile]

When you say bulk, do you mean you want to gain weight in general? Or in certain places like your glutes or legs? (Common womanly thing to do)

Yeah! like that

 

[Deleted Member 97282]

domt bulk imo its mot worth it

 

[arzzey]

Likee i mean dude I'm kinda flat

you say like thats a bad thing

flat girls are literally peak

 

[iletheile]

Simply never bulk

HM WHY NOT

 

[iletheile]

domt bulk imo its mot worth it

HM WHY?

 

[iletheile]

you say like thats a bad thing

flat girls are literally peak

Yeaah but being flat is sad when you turn around and see a girl your age with huge double ds

 

[PingPong]

Likee i mean dude I'm kinda flat

Aren’t you young? You should probably wait to develop first before bulking. If you are going to do it, do it gradually.

 

[arzzey]

Yeaah but being flat is sad when you turn around and see a girl your age with huge double ds

who cares, face matters much more than your body. unless you are an ltb, then its truly over

 

[iletheile]

Aren’t you young? You should probably wait to develop first before bulking. If you are going to do it, do it gradually.

Theeenn should I js go to the gym normally??? Like nothing else?

 

[Wellesley]

Yeah! like that

If its in certain places then I suggest you mix gym with creatine and that sort of stuff.

The way creatine works is it pulls water into muscle cells and not under the skin, it's called intracellular water retention and your muscles will often look fuller and firmer rather than 'puffy'.

 

[arzzey]

Theeenn should I js go to the gym normally??? Like nothing else?

why do you chat like @Elite larp

 

[iletheile]

who cares, face matters much more than your body. unless you are an ltb, then its truly over

I mean true that face matters more than body but tbh body is very important too

 

[PingPong]

Theeenn should I js go to the gym normally??? Like nothing else?

Exactly. Bulking could affect your looks negatively.

 

[Deleted Member 97282]

HM WHY?

Bc ur face will look absolutely chopped and thats what most ppl pay attention to anyway
Lean is law
And also some ppl like flat girls it doesnt matter that much
Especially if u are like younger than 16

 

[iletheile]

If its in certain places then I suggest you mix gym with creatine and that sort of stuff.

The way creatine works is it pulls water into muscle cells and not under the skin, it's called intracellular water retention and your muscles will often look fuller and firmer rather than 'puffy'.

OOhhh anything you raccomend

 

[arzzey]

I mean true that face matters more than body but tbh body is very important too

i could give two shits about the body. tbf my gf will be a tall slim skinny flat htb blonde with light eyes, so

 

[iletheile]

Bc ur face will look absolutely chopped and thats what most ppl pay attention to anyway
Lean is law
And also some ppl like flat girls it doesnt matter that much
Especially if u are like younger than 16

HM THEN SHOULD I JS UP MY PROTEIN INTAKE

 

[Deleted Member 97282]

HM THEN SHOULD I JS UP MY PROTEIN INTAKE

How much do u typically get in a day ?

 

[trve]

Never do the bulking. Enough said

 

[iletheile]

How much do u typically get in a day ?

MM WELLL I don't track too much but I think I get a good amount of it

 

[Wellesley]

OOhhh anything you raccomend

Brands typically don't matter when it comes to creatine as it's one of the few well-researched and proven effective supplements in fitness and overall health.

Look into the generic brands like MyProtein, Applied Nutrition, Bulk, Free Soul, etc.
Mark as solution?

 

[Deleted Member 97282]

MM WELLL I don't track too much but I think I get a good amount of it

U should use a calorie tracker app, they track other things like protein too

 

[iletheile]

Brands typically don't matter when it comes to creatine as it's one of the few well-researched and proven effective supplements in fitness and overall health.

Look into the generic brands like MyProtein, Applied Nutrition, Bulk, Free Soul, etc.
Mark as solution?

MKKK !! how much should I lowky take

 

[iletheile]

U should use a calorie tracker app, they track other things like protein too

MM YEE I USED TO USE LOSE IT but then I kept forgetting to check stuff in

 

[Deleted Member 97282]

MM YEE I USED TO USE LOSE IT but then I kept forgetting to check stuff in

The app i use has a widget on my phone and a permanent widget on my lock screen so its always there

 

[Wellesley]

MKKK !! how much should I lowky take

3-5g/day which is usually one scoop from the scoop thing they provide with the product.

Drink enough water alongside it, and take with food if you get stomach upset.

 

[iletheile]

The app i use has a widget on my phone and a permanent widget on my lock screen so its always there

OH? WHATS UTS NAME

 

[Deleted Member 97282]

OH? WHATS UTS NAME

.

 

[Deleted Member 87568]

If you want buns yes. Better to have both body and face obviously

 

[iletheile]

.

HUH?

 

[Deleted Member 97282]

HUH?

i changed the name of the app so nobody would see

 

[iletheile]

i changed the name of the app so nobody would see

OHH OK THEN CAN YOU PM ME IT

 

[Bigpappa]

eat