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How important is cutting out sugar?

SomeDataScientist

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Joined
Sep 27, 2024
Messages
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Location
Vienna
I don't eat a lot of sugar but does it actually make your face more bloated? Also how much would cutting out sugar help if I already eat little to no sugar.
 
salt is bloating, sugar is face fat. Cut both and allow yourself sugar only from whole grains, steamed potatoes, fruits and honey
 
be healthy
dont eat processed foods only get sugar from fruits and natural foods
 
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