Discussion How like often should I go to the gym???

[iletheile]

I'm f15 for reference bla bla I'm 163cm 44kg yeah prolly shouldn't of been off topic but should I go 4 times a week??

 

[sigmagoy]

3 times two legs one upper

 

[iletheile]

3 times two legs one upper

Hm what about cardio tho

 

[Rololongs]

I think 4 times a week is good for average person

 

[Deleted Member 95870]

I'm f15 for reference bla bla I'm 163cm 44kg yeah prolly shouldn't of been off topic but should I go 4 times a week??

U shouldnt go to the gym in the first place

 

[sigmagoy]

Hm what about cardio tho

At the start

 

[iletheile]

U shouldnt go to the gym in the first place

I need to lower my body fat percentage

 

[imareasonableman]

I'm f15 for reference bla bla I'm 163cm 44kg yeah prolly shouldn't of been off topic but should I go 4 times a week??

depends, ur on the leaner/lighter side, so it can work, but don't go overboard. and don't skip rest. and eat more protein than ur used to.

 

[Deleted Member 95870]

I need to lower my body fat percentage

Go smoking

 

[iletheile]

Go smoking

I already do but I don't want my hair to fall out

 

[Deleted Member 95870]

I already do but I don't want my hair to fall out

Lmao your hair wont fall out but your skin will age faster

 

[zhuagunpejigunlonianx]

2-6 times can achieve roughly the same amount of muscle growth with the right split.
For example if u want to go 2 times do full body, 6 times do ppl.
4 times allows for alot of choice, the most popular being 2x Upper lower.

 

[snoopy12]

I'm f15 for reference bla bla I'm 163cm 44kg yeah prolly shouldn't have been off topic but should I go 4 times a week??

like four times a week
make sure you’re eating in a calorie deficit and eating clean
light cardio on your rest days and start and end your workouts with light cardio
i like incline walks before working out to warm up try that and make sure you stretch