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How much bodyfat i have?
- Thread starter badg96
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Serious?
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Still too much. Where’s the muscle gng?
cut out carbs, hop on high protein, moderate fat diet
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Looks like he has some, but his body fat % is too high to fully show it off!
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How much bodyfat you think i have?
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Do you realize how different 15 and 20 % are?
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18%
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That’s true. He looks around 19% body fat to me
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Yeah I do but I am not sure what his bf is
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Yeah, 18-19% is probably right.
@badg96 Start a slow cut, 400-500 caloric deficit only. Nothing higher, nothing lower.
tom welling fan, based tbh
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shut up bitch