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Serious?15 to 20
cut out carbs, hop on high protein, moderate fat dietToo fat?
Looks like he has some, but his body fat % is too high to fully show it off!Still too much. Where’s the muscle gng?
How much bodyfat you think i have?Looks like he has some, but his body fat % is too high to fully show it off!
Do you realize how different 15 and 20 % are?15 to 20
18%How much bodyfat you think i have?
That’s true. He looks around 19% body fat to meLooks like he has some, but his body fat % is too high to fully show it off!
Yeah I do but I am not sure what his bf isDo you realize how different 15 and 20 % are?
Yeah, 18-19% is probably right.That’s true. He looks around 19% body fat to me
tom welling fan, based tbhYeah, 18-19% is probably right.
@badg96 Start a slow cut, 400-500 caloric deficit only. Nothing higher, nothing lower.