Discussion How much sodium should I be intaking to prevent facial bloating?

[Turtleguy21111]

As the title says I want to debloat my face and I read that sodium intake levels can be a major factor to bloating. I don’t know whether to stop eating sodium entirely or measure the amount I eat.

 

[allexxs]

As the title says I want to debloat my face and I read that sodium intake levels can be a major factor to bloating. I don’t know whether to stop eating sodium entirely or measure the amount I eat.

make sure not to consume more than 2300mg (=2.3g) of salt every day

 

[Nihilus]

drink more water

 

[sigma]

As the title says I want to debloat my face and I read that sodium intake levels can be a major factor to bloating. I don’t know whether to stop eating sodium entirely or measure the amount I eat.

dont purposely eat salt/add it to your food unless your food is desperately bland. avoid processed and fried food

 

[Turtleguy21111]

Nice I’ll be doing that thanks y’all

 

[sexlesstosexles]

its the skin paradox.

in order to maintain hydration you need a certain balance of electrolytes, sodium potassium and sugar to metabolize it all.

debloating is probably just a form of dehydrating yourself, which is the skin paradox, if your skin is too healthy then it is not destroyed rapidly and you may get saggy skin.