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How much water should I drink per day.

kordsmen

white monster effect
Joined
Dec 15, 2024
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They say if you want to unbloat yourself, you should drink ALOT and ALOT of water everyday My question to the looksmaxxers and helpers out here is how much water should I drink and simply how many glasses a day. :ricardoflick:
 
They say if you want to unbloat yourself, you should drink ALOT and ALOT of water everyday My question to the looksmaxxers and helpers out here is how much water should I drink and simply how many glasses a day. :ricardoflick:
Eh, 2L is ideal, but you’ll be fine if it’s 1L in my experience. Just make sure to make a habit of drinking water regardless of specific amounts really.

Bloat tends to come from tiredness, stress and high sodium intake anyway. Work on those as well.
 
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Thank you all, I will tend to put it all to work and update you all,
 

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