how much wl is healthy

[Chainzsw]

is this a healthy wl pace ? its 1400 cals and moderatly active

 

[sigma]

sure

 

[cnejjew]

View attachment 37558

is this a healthy wl pace ? its 1400 cals and moderatly active

It might be healthy. But I don't think you should go down to bmi of 18, you should stick around the healthy range, since 18 is more underweight. It's okay to go down to 19.

 

[Chainzsw]

It might be healthy. But I don't think you should go down to bmi of 18, you should stick around the healthy range, since 18 is more underweight. It's okay to go down to 19.

im debating on it it rlly depends on how 130 lbs looks on me

 

[cnejjew]

im debating on it it rlly depends on how 130 lbs looks on me

What's your current weight right now?

 

[pompompurino]

1-2 lbs of weight loss per week is best. also, i wouldn’t trust any sites like that. weight loss is not completely linear and if it doesn’t go the way the site tells you then you might lose motivation. i understand you want a certain idea of time but just completely get rid of that mindset. just think about the fact you will just lose the weight once and keep it off, just take it slow and sustainably. dont speed up the process and expect a certain weight at a certain time. many factors go into weight. water, fluctuations, etc.

 

[RAJ GHRANDHICK]

what software or app

 

[Chainzsw]

what software or app

justcico

 

[Chainzsw]

What's your current weight right now?

150 lbs

 

[RAJ GHRANDHICK]

justcico

thanks

 

[girlfailure]

1-2 lbs of weight loss per week is best. also, i wouldn’t trust any sites like that. weight loss is not completely linear and if it doesn’t go the way the site tells you then you might lose motivation. i understand you want a certain idea of time but just completely get rid of that mindset. just think about the fact you will just lose the weight once and keep it off, just take it slow and sustainably. dont speed up the process and expect a certain weight at a certain time. many factors go into weight. water, fluctuations, etc.

 

[cnejjew]

150 lbs

Oh, then it might be useful for you to lose a couple of pounds and go down to bmi 18. Just, again, don't do anything too extreme.

 

[n9wiff]

If you feel weak and have light-headedness