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How much zinc per day for better testosterone?

FutureChad

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Joined
Jul 5, 2019
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I got some zinc supps (10 mg a day)
Is this enough for better testosterone or do you need more, im 15.
 
I legit grew my brow ridge a couple of mm forward when I was on zinc. However, the effects were definitely temporary.
 
if you take more zinc or magnesium than needed it just wont be absorbed and youll probably have diarrhea

you cant absorb more than you need

more than you need wont increase T even if youd inject it
 
  • Thread Starter Thread Starter
  • #6
if you take more zinc or magnesium than needed it just wont be absorbed and youll probably have diarrhea

you cant absorb more than you need

more than you need wont increase T even if youd inject it
will to much stunt growth? and 10 mg per day is just enough then?
 
  • Thread Starter Thread Starter
  • #11
What @NickGurr is saying is go get a refund on your zinc pills and get your zinc intake in your diet.
i don't think i get enough from diet. But maybe i can change it to 5 mg per day bcs two pills (daily dosage) are 10 mg
 
  • Thread Starter Thread Starter
  • #13
1 pill has 8mg of zinc. 2 should be max you should take, otherwise youll be on the shitter for half an hour
my label says per day two pills = 10 mg. so 1 pill is 5mg
 

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