How often should i "bonesmash" and what should i do to speed up recovery

[mwdok1210-3132]

im not bonesmashing im just applying pressure to the bones and im just curious how long i should rest

 

[Deleted Member 30141]

bonesmashing isnt worth it
most of the perceived effect are temporary swelling
then you can also get pain and assymetry

 

[Whitepill]

Hmm.. I would consult .org on this

 

[Whitepill]

(I haven’t legitimately bonesmashed before so I couldn’t tell you)

 

[Destiny]

You could try thumbpulling or zygopulling as a safer alternative, although the risk of asymmetry will still be present.

 

[Harvey929]

bone mashing isn't worth it even if there's a difference it's only a few mm which is barely noticeable

 

[Harvey929]

just get ps at that point tbh

 

[hucksuckrt]

depends on your body, avoid lymph nodes and your circulatory system and you should be fine