How should my diet look like?

[thatonegirl]

I’m a teen and I want to know what’s the best diet for a teen to get all needed nutrients so I can grow properly, idk if I did but pre puberty I might’ve stunted my growth because I used to not eat

 

[Blackpillirony]

I’m a teen and I want to know what’s the best diet for a teen to get all needed nutrients so I can grow properly, idk if I did but pre puberty I might’ve stunted my growth because I used to not eat

Get all your nutrients with an alimentation rich in meat, eggs, legumes, vegetables, cereals (oats, rice, wheat) and dairy products. You can also take supplements.

 

[thatonegirl]

Get all your nutrients with an alimentation rich in meat, eggs, legumes, vegetables, cereals (oats, rice, wheat) and dairy products. You can also take supplements.

thank you