How tf

[Deleted Member 111926]

Do you grow your glutes without getting gigantic thighs . Really annoying tbh .

 

[Quncho]

Do you grow your glutes without getting gigantic thighs . Really annoying tbh .

Why would u want that big glutes no thighs might as well bbl max

 

[1894]

Do only glut isolated exercises duhhhhh

 

[1894]

Why would u want that big glutes no thighs might as well bbl max

It’s like the dudes who don’t train obliques to make their frame look bigger in comparison

 

[Deleted Member 111926]

Why would u want that big glutes no thighs might as well bbl max

To have a contrast . And I already have big thighs I don’t want them bigger

 

[chudlite67]

oh no my steak too juicy

 

[Quncho]

To have a contrast . And I already have big thighs I don’t want them bigger

If you have big thighs I find it highly unlikely da ahh is small. Tales from san Marino

 

[Deleted Member 111926]

If you have big thighs I find it highly unlikely da ahh is small. Tales from san Marino

Yes it is not small but I feel like it dose not show enough since there is not a lot of contrast

 

[Incognito]

Do you grow your glutes without getting gigantic thighs . Really annoying tbh .

it's doable but you have to train smart about it.

Do moves that isolate glutes without hammering quads like hip thrusts, glute bridges, cable kickbacks, Romanian deadlifts. They load the glutes directly without your quads having to do much.

what grows quads is squats and lunges, deep knee flexion, basically.

 

[Quncho]

Yes it is not small but I feel like it dose not show enough since there is not a lot of contrast

What do u want it to look like exactly?

 

[Quncho]

it's doable but you have to train smart about it.

Do moves that isolate glutes without hammering quads like hip thrusts, glute bridges, cable kickbacks, Romanian deadlifts. They load the glutes directly without your quads having to do much.

what grows quads is squats and lunges, deep knee flexion, basically.

Rare post from the goat. Mirin, org duties await tho bud

 

[Deleted Member 111926]

What do u want it to look like exactly?

Something like that

 

[Abi]

Do you grow your glutes without getting gigantic thighs . Really annoying tbh .

Big thighs are good

 

[Deleted Member 111926]

Big thighs are good

I hate them tho

 

[Abi]

I hate them tho

I think they make shorts like really good

 

[chudlite67]

I hate them tho

ill be the judge of that

 

[paulyune]

Do you grow your glutes without getting gigantic thighs . Really annoying tbh .

bro y do u wanna end up like those people who have bbl ass anatomy, like u want the thighs to match with the ass or else it'll look weird. but in all seriousness if ur looking to keep ur thigh gap that is purely bone structure and anatomy, besides working ur thighs will make em look toned hence slimmer, If ur thighs are already big I'm gonna assume its fat in the area.

 

[Deleted Member 111926]

bro y do u wanna end up like those people who have bbl ass anatomy, like u want the thighs to match with the ass or else it'll look weird. but in all seriousness if ur looking to keep ur thigh gap that is purely bone structure and anatomy, besides working ur thighs will make em look toned hence slimmer, If ur thighs are already big I'm gonna assume its fat in the area.

No The thing is that already have muscular thinghs and the thigh gap left a long time ago lol

 

[purposmaxxing]

Something like that

yo shit at 6%

 

[paulyune]

No The thing is that already have muscular thinghs and the thigh gap left a long time ago lol

well when u grow glutes ur gonna gain thighs usually,.