19__Norz
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A Practical Guide to Genuine Facial Ascent for Niger-Congolid Phenotypes
Thread music:
Most advice circulating in these circles is noise: lists of techniques that never get applied, or methods that treat every phenotype the same. What follows is narrower. It focuses on the structural and soft-tissue features that most commonly limit harmony in Niger-Congolid faces—bimaxillary prognathism, wider alar base relative to intercanthal distance, thicker lips, higher sodium sensitivity producing a softer look even at low body fat, and the specific color dynamics that either elevate or flatten the overall impression.
Addressing Bimaxillary Prognathism
This is usually the central issue. The lower and midface sit forward relative to the upper third and cranial base, producing a convex profile that reads as less defined. Two complementary strategies exist: offset the protrusion by increasing projection elsewhere, or reduce the protrusion itself.
Offsetting the protrusion
Non-surgical natural
Bonesmashing remains the most versatile instrument available without pharmacy or surgery. The common appeal to Wolff’s law is incomplete. What actually occurs is repeated, localized traumatization that drives a controlled inflammatory cascade, followed by scar-tissue accrual and volumetric expansion. In effect it functions as a biological analogue to synthetic filler or a small implant: volume is deposited precisely where force is applied. This is why the same method can augment a deficient mental protuberance, increase zygomatic breadth, fill the midface or paranasal hollows, advance the brow ridge and infraglabellar notch, or even refine the outer lip borders and Cupid’s bow.
A massage gun is preferred because it delivers high-frequency pressure more efficiently and consistently than the knuckles. Instead of counting individual repetitions, work in timed sets—three sets of roughly thirty seconds per site at a frequency high enough to produce a strong local inflammatory response (the residual tenderness and pump that last hours), performed two or three times daily. If using knuckles, 3 sets of 80 strikes performed two or three times daily suffices. Direction of force is critical. Keep the vector as nearly perpendicular to the bone surface as possible. Any rotational or glancing component transmits torque through the cranial vault—an outcome to be avoided. Stabilize the head against a firm surface so the entire skull cannot accelerate or twist under impact. Map the major nerve pathways in advance and leave the high-transmission zones around the temporal fossa undisturbed. A thin occlusive layer such as petroleum jelly (Vaseline) reduces surface abrasion.
Results accumulate slowly. Expect visible change only after months of consistent work; the tissue must pass through repeated cycles of microtrauma, inflammation, and deposition. Overdoing intensity early simply produces excessive swelling or surface damage without accelerating the volumetric effect. The highest-yield sites for this phenotype are the mental protuberance and lower mid-mandible (chin projection and perceived height), the brow ridge with particular attention to the infraglabellar notch, the radix, and the anterior midface including the paranasal region.
A denser goatee or full beard further reinforces chin projection optically. Microneedling creates controlled micro-injuries that stimulate the follicular environment; combined with topical minoxidil (which prolongs the anagen phase and increases blood flow) and, where the individual responds, DHT cream (which supplies a more potent androgen locally), it can produce meaningful density over several months. Response remains highly genetic. Some men gain substantial coverage; others see only modest improvement. The visual contribution once growth appears is nonetheless reliable because lower-face hair optically lengthens and squares the chin.
Non-surgical unnatural
Growth hormone can produce modest dimensional increases in the mandible and upper third while contributing mild pseudoacromegalic features that advance the brow ridge and infraglabellar notch. Its usefulness is strongly age-dependent. In late puberty the average daily endogenous secretion sits around 1.8 mg—roughly 5–5.5 IU—with individual ranges that can climb higher. Young adults already drop to approximately 0.4 mg per day, and the decline continues with each decade. This is why low-dose exogenous GH makes little sense for a teenager: you are often adding less than the body is already producing (Same goes for test btw), and the exogenous hormone can suppress the natural axis without raising total exposure.
In adults the picture changes. Therapeutic replacement doses (0.2–1 mg daily) mainly restore physiology. For actual bone remodeling and the kind of progressive thickening or projection that begins to resemble mild acromegaly, exposure must be both higher and sustained. Realistic ranges discussed for structural intent typically begin at 4 IU daily (≈1.33 mg) and often move into the 8-15 IU range (roughly 2.7–5 mg) for extended periods—months to years—while keeping IGF-1 chronically elevated. Even then, adult bone responds slowly; closed epiphyses limit the magnitude of change compared with a growing skeleton. Soft-tissue effects, fluid retention, and recovery improvements appear earlier and at lower doses. True skeletal alteration requires the higher, prolonged exposure and carries a correspondingly higher burden of side effects: edema, insulin resistance, carpal-tunnel symptoms, joint pain, and the long-term risks associated with sustained supra-physiological IGF-1. Bloodwork and medical oversight are non-negotiable.
Androgens amplify these effects. The combination of growth hormone and testosterone produces greater lean tissue and more favorable bone modeling than either agent alone—precisely the synergy useful for modest mandibular and upper-third expansion. Practical ranges often settle at 200–400 mg per week of testosterone enanthate or cypionate once a stable GH baseline is established. Compounds with lower aromatization, or short blocks of milder agents such as oxandrolone at 20–50 mg daily, are chosen when estrogen-driven soft-tissue fullness must be minimized. Hematocrit, lipids, and estradiol require regular monitoring.
For more localized stimulus, IGF-1 DES has a circulating half-life measured in minutes and binds binding proteins poorly, so the signal remains concentrated near the injection site. Most protocols typically use 20–100 mcg delivered close to the target tissue (periosteal or soft-tissue adjacency to the mental region, zygoma, or radix) and timed around mechanical loading, in blocks of four to six weeks. LR3 lasts twenty to thirty hours and is predominantly systemic, making it less suited to precise facial work. Local bone morphogenetic proteins, particularly rhBMP-2 at concentrations of 0.75–1.5 mg/mL on appropriate carriers, can induce new bone; experimental injectable forms have produced mandibular surface augmentation in animals, though practical barriers outside controlled settings remain high.
Fillers can provide temporary chin or midface projection. The vascular anatomy of the glabella and nasal regions carries documented risk of occlusion and tissue necrosis. Migration and the temporary nature of the result further limit their value. When used, precise placement by an experienced injector is essential.
Surgical
Sliding genioplasty offers the most controlled advancement of the chin. An intraoral horizontal osteotomy placed at least five to six millimeters below the mental foramina allows the segment to be moved forward—commonly four to ten millimeters in aesthetic cases. Soft-tissue movement approximates bony movement up to roughly eight millimeters before the ratio declines. Rigid plate fixation and meticulous reattachment of the mentalis are essential to prevent ptosis and lip incompetence. Temporary mental-nerve sensory change is frequent; permanent alteration is less common but possible. In thicker-skinned phenotypes the soft-tissue mask attenuates the visible effect of any given bony movement, so planning is often calibrated slightly more aggressively. Vertical adjustments can be incorporated by altering the osteotomy angle or using interpositional grafts.
Brow-ridge, radix and midface projection can be addressed with onlay grafts (calvarial bone, alloplastic materials, or custom implants) or localized osteotomies. Choice of material and fixation must account for soft-tissue thickness, healing characteristics, and the risk of visibility or palpability in this phenotype.
Reducing the protrusion itself
Non-surgical natural
The temporalis is biomechanically consequential. Its posterior fibers primarily retract the mandible; its anterior fibers elevate it. In the growing individual these force vectors influence mandibular rotation relative to the cranial base. Training studies have shown anterior (counterclockwise) mandibular rotation and an increase in the s-n-sm angle, which on its face looks like greater mandibular prognathism. At the same time, the same muscular loading can exert secondary effects on the temporal bone and the orientation of the anterior cranial base. Changes in cranial-base tilt alter the relative positioning of the maxilla and mandible; a favorable shift in that relationship can improve overall jaw balance even when the mandible itself rotates forward.
The net result in adolescence is therefore more nuanced than a simple increase in prognathism. In some growing individuals the combination of mandibular rotation and cranial-base adaptation may produce a modestly more orthognathic profile—better maxillo-mandibular alignment—rather than a pure Class III worsening. The effect is neither large nor guaranteed, and it depends on remaining growth potential, the precise loading pattern, and individual anatomy.
One practical way to load these vectors is the backpack method: place the handle of a backpack (or similar weighted object) against the posterior lower teeth and perform controlled jaw-elevation movements, essentially curling the jaw upward against the resistance. Begin light, focus on strict form, and progress toward working sets of five repetitions performed at least twice weekly. The goal is progressive overload of the elevating and retracting components of the temporalis while improving its functional balance with the masseter. Concurrent training of lip seal through progressive resistance (the button-pull exercise—holding a button between the lips against increasing resistance for timed sets) addresses the soft-tissue contribution to apparent protrusion by strengthening the orbicularis oris and improving oral competence. In the adult the skeletal contribution is expected to remain modest, with greater returns in posture and soft-tissue competence.
Non-surgical unnatural
Extractions can reduce pure dental proclination when crowding is a significant factor. Candidate selection requires distinguishing dental from skeletal discrepancy; extraction in a primarily skeletal case frequently flattens the profile further and can worsen the overall aesthetic balance.
Surgical
Full orthognathic correction typically combines Le Fort I osteotomy—sometimes segmented or with setback—with bilateral sagittal-split or vertical ramus osteotomy of the mandible. Anterior subapical osteotomies through premolar extraction spaces permit additional sagittal reduction of the anterior segments while preserving posterior occlusion. Rotation of the occlusal plane is used to manage vertical dimension and smile arc. Population-specific cephalometric norms for individuals of African descent show greater average maxillary prognathism, lower-face height and lip thickness than Caucasian standards; planning that ignores these differences risks over-retraction into disharmony. Larger movements increase relapse potential; rigid fixation, careful soft-tissue management, and appropriate post-operative orthodontics mitigate it. Recovery involves weeks of restricted diet, prolonged swelling that can take months to fully resolve, and possible temporary neurosensory changes affecting the lower lip and chin.
Alar base and nasal width
Unless the alar base is markedly excessive, the more common issue is that nasal width appears dominant relative to the intercanthal distance.
(Shit morph but you get the point (no I did not touch the alar width))
Longer palpebral fissure length makes palatal expansion more favorable because the eyes tolerate increased midface width with greater grace. Shorter fissures favor more conservative nasal refinement.
Non-surgical natural
Cyclic thumb-pulling has limited and largely unproven skeletal value. Temporary nose inserts (discreet, properly shaped, and secured—sometimes carefully improvised) physically displace the alar soft tissue medially for as long as they are worn. When fitted and colored correctly they are difficult to detect.
Non-surgical unnatural
MARPE (miniscrew-assisted rapid palatal expansion) uses temporary anchorage devices to apply force directly to the maxillary bone, producing genuine skeletal expansion of the midface. This increases intermolar width, nasal-base width, and, through the expansion of the maxillary complex, can also increase intercanthal distance by widening the bony support between the orbits. The result is an improved ratio between nasal width and the interorbital space. Short courses of topical corticosteroid on the alar base and tip are used to reduce soft-tissue volume through collagen catabolism. A typical approach is application every other day for fifteen to twenty minutes during an initial short loading period, followed by the lowest frequency that prevents rebound thickening. Prolonged or frequent use risks dermal atrophy, visible capillaries, and rebound edema once discontinued.
Surgical
SARPE is the surgical counterpart to MARPE and is used when greater or more reliable skeletal expansion is required. Alarplasty surgically reduces the width of the nasal base by removing a controlled wedge of tissue from the alar-facial junction and re-suturing; the amount of reduction must be conservative to avoid an unnatural pinched appearance. Ethnic rhinoplasty refines tip projection, rotation, and dorsal contour while deliberately preserving the characteristic soft-tissue thickness and cartilaginous framework of the phenotype.
Interorbital width and bizygomatic balance
Interorbital width is often relatively wide in absolute terms yet still insufficient relative to the nose. The practical goal is usually to improve the overall width relationship rather than narrow the intercanthal distance itself.
Non-surgical natural
Bonesmashing of the zygomatic regions remains the primary natural route to increased bizygomatic width. Greater lateral projection of the cheekbones optically balances a relatively wide interorbital distance and a broader nasal base by expanding the frame of the midface. Scleral contact lenses cover a portion of the sclera beyond the natural iris diameter, modestly increasing the visual length of the palpebral fissure and improving the perceived eye-to-face ratio, particularly when the natural fissure is short.
Non-surgical unnatural
Fillers placed along the zygomatic arch and body can temporarily increase lateral projection. Growth hormone, androgens, and localized growth factors follow the same logic already outlined for projection and can contribute modestly to soft-tissue and, over long periods, bony width.
Surgical
Surgical zygomatic augmentation (osteotomy with mobilization, custom implants, or onlay grafts) provides more substantial and permanent width.
Lip proportions
Thicker lips generate unfavorable nose-to-mouth and height-to-width ratios. When the nose is being narrowed, attention often shifts toward balancing lip height rather than further increasing width.
Also favorable in cases of palatal expansion:
Non-surgical natural
Lip-competence exercises/maintaining good lip posture in general strengthen the orbicularis oris and improve seal, which can reduce the resting bulk of the lips. Reliable natural thinning of lip tissue itself is limited though.
Non-surgical unnatural
Corticosteroid-mediated collagen degradation can produce modest volume reduction when a potent topical preparation is applied carefully and for limited durations.
Surgical
Direct lip-reduction techniques remove a controlled strip of mucosa and submucosal tissue from the vermilion to reduce height and bulk. Thicker soft tissue demands conservative planning; over-reduction produces an unnatural appearance that is difficult to reverse.
Coloring
Visible golden-bronze or reddish undertones matter more than absolute depth of pigmentation. Flat, undertone-deficient skin appears lifeless regardless of shade because the eye reads the absence of warmth as reduced vitality. Three coherent directions remain useful.
The first pairs deep golden-brown or bronze skin of relatively high chroma and clear warmth with dark-to-medium caramel, copper-brown, or golden-brown hair showing natural gold or copper highlights, and light honey, amber, golden-hazel, or pale blue/blue-green eyes.
Brows stay dark but slightly warm rather than pure blue-black:
Achieving this typically involves mild controlled lightening of very dark skin if necessary, followed by carotenoid loading (diet high in beta-carotene or supplementation) or a bronze-toned self-tanner to develop visible warmth, appropriate permanent or semi-permanent hair color with highlights, and contact lenses when natural eye color does not complement the palette.
The second pairs deep, cooler, more desaturated skin with jet-black hair (silver lowlights or restrained highlights optional) and extremely pale gray or ice eyes. It works best when cool undertones are already present and produces a high-contrast, striking effect:
The third pairs deep bronze-brown skin with espresso or dark-chocolate hair and deep chocolate eyes. Self-tanner in bronze tones, continued carotenoid intake, matching hair color, and contact lenses as needed complete the look:
In every case the presence of visible undertones is the single largest color advantage available. Super-dark skin lacking those undertones flattens the face more than the absolute depth itself.
Soft-tissue definition and angularity
Even at low body fat, higher sodium sensitivity in this phenotype often leaves residual facial fullness that softens angles. A disciplined diet that keeps total calories appropriate, consistent cardiovascular work, high daily water intake, and a favorable sodium-to-potassium ratio form the foundation. Attention to estrogen metabolism through regular intake of cruciferous vegetables helps keep soft-tissue estrogen effects in check.
Certain androgens promote a distinctly drier, more angular look by combining strong androgen receptor activation with minimal or anti-estrogenic activity. Drostanolone (Masteron) at 300–500 mg per week, methenolone (Primobolan) at 400–600 mg per week, low-to-moderate trenbolone (200–400 mg per week), and oxandrolone (Anavar) at 40–80 mg daily are frequently used for this purpose. These compounds tend to reduce subcutaneous water and produce a harder, more defined appearance, especially in the face and midsection. They are typically run in cycles of 8–12 weeks with appropriate bloodwork, as they can negatively affect lipids and, in the case of trenbolone, produce additional systemic stress (brain damage lol).
Pharmaceutical diuretics accelerate fluid excretion. Spironolactone (25–100 mg daily) is potassium-sparing and also has mild anti-androgenic effects; hydrochlorothiazide (12.5–25 mg) is a common thiazide; loop diuretics such as furosemide are more aggressive and carry higher electrolyte risk. They are used short-term or intermittently because chronic use leads to rebound edema, electrolyte imbalance, and potential kidney strain. Natural options such as dandelion leaf or higher caffeine intake offer milder effects.
Buccal fat pad removal surgically excises the buccal fat pads through an intraoral incision, permanently reducing midface fullness and sharpening the transition from cheek to jawline. It is irreversible and must be planned conservatively; over-resection produces a hollowed appearance that ages poorly.
Vertical mandibular height and ramus
Increasing perceived mandibular height and ramus definition helps counteract the widening effect of stronger zygomatics. Bonesmashing of the mental tubercles, lower mid-mandible, and ramus contributes through the same volumetric mechanism already described. Hormonal and growth-factor approaches follow the same logic outlined for projection. Surgical lengthening or contouring osteotomies of the mandible provide permanent change when greater magnitude is required.
Hair texture, style, and presentation
Hair texture that appears neat and intentional matters. Chemical relaxing or well-executed braids, twists, and extensions that maintain a clean outline produce a more controlled appearance than uncontrolled wool texture. A precise lineup and healthy hairline are non-negotiable.
Presentation of intelligence is itself an aesthetic variable. Precise articulation and measured speech counteract negative stereotypes more effectively than most physical changes. Foundational habits of sleep, training, and complex learning support cognition; selected nootropics may assist at the margins, though genetic variance remains large.
Clothing should move deliberately away from stereotyped signaling and toward a restrained, high-quality aesthetic often described as “Grisch” or quiet old-money. The foundation is excellent fit: jackets that sit correctly at the shoulder, trousers with a clean break, shirts that neither billow nor cling. Core pieces include fine-gauge merino or cashmere polos and crewnecks, unstructured or lightly structured sport coats in navy, grey, or earth tones, high-quality dark denim or tailored chinos, and shoes with minimal ornamentation. Outerwear favors technical yet refined jackets (for example, certain Parajumpers styles or classic field jackets in muted colors) rather than loud logos or exaggerated silhouettes. Colors stay in a narrow, harmonious range—navy, charcoal, olive, cream, soft brown—so that the overall impression is one of quiet competence rather than effort. Accessories are sparse: a simple watch, perhaps a leather belt that matches the shoes. The goal is for the clothing to disappear into an impression of ease and self-possession, which broadens appeal across social contexts far more effectively than any trend-driven or subcultural look:
Skin clarity and dental contrast
Skin requires evenness more than radiance. Hyperpigmentation is addressed through consistent broad-spectrum sun protection, retinoids or well-tolerated alternatives that accelerate turnover, azelaic acid for its dual anti-inflammatory and pigment-inhibiting effects, and chemical exfoliation appropriate to higher melanin. Professional lasers or peels must be performed by practitioners experienced with darker phototypes.
Teeth whitening creates high-value contrast against darker skin. Professional bleaching systems produce more reliable results than most over-the-counter options. Healthy gums and proper alignment further amplify the effect.
Tldr Grow a larger skull and fraud high class
Credentials (Video from like 2 months ago, niggerbloated rn from bulking):
Thread music:
Most advice circulating in these circles is noise: lists of techniques that never get applied, or methods that treat every phenotype the same. What follows is narrower. It focuses on the structural and soft-tissue features that most commonly limit harmony in Niger-Congolid faces—bimaxillary prognathism, wider alar base relative to intercanthal distance, thicker lips, higher sodium sensitivity producing a softer look even at low body fat, and the specific color dynamics that either elevate or flatten the overall impression.
Addressing Bimaxillary Prognathism
This is usually the central issue. The lower and midface sit forward relative to the upper third and cranial base, producing a convex profile that reads as less defined. Two complementary strategies exist: offset the protrusion by increasing projection elsewhere, or reduce the protrusion itself.
Offsetting the protrusion
Non-surgical natural
Bonesmashing remains the most versatile instrument available without pharmacy or surgery. The common appeal to Wolff’s law is incomplete. What actually occurs is repeated, localized traumatization that drives a controlled inflammatory cascade, followed by scar-tissue accrual and volumetric expansion. In effect it functions as a biological analogue to synthetic filler or a small implant: volume is deposited precisely where force is applied. This is why the same method can augment a deficient mental protuberance, increase zygomatic breadth, fill the midface or paranasal hollows, advance the brow ridge and infraglabellar notch, or even refine the outer lip borders and Cupid’s bow.
A massage gun is preferred because it delivers high-frequency pressure more efficiently and consistently than the knuckles. Instead of counting individual repetitions, work in timed sets—three sets of roughly thirty seconds per site at a frequency high enough to produce a strong local inflammatory response (the residual tenderness and pump that last hours), performed two or three times daily. If using knuckles, 3 sets of 80 strikes performed two or three times daily suffices. Direction of force is critical. Keep the vector as nearly perpendicular to the bone surface as possible. Any rotational or glancing component transmits torque through the cranial vault—an outcome to be avoided. Stabilize the head against a firm surface so the entire skull cannot accelerate or twist under impact. Map the major nerve pathways in advance and leave the high-transmission zones around the temporal fossa undisturbed. A thin occlusive layer such as petroleum jelly (Vaseline) reduces surface abrasion.
Results accumulate slowly. Expect visible change only after months of consistent work; the tissue must pass through repeated cycles of microtrauma, inflammation, and deposition. Overdoing intensity early simply produces excessive swelling or surface damage without accelerating the volumetric effect. The highest-yield sites for this phenotype are the mental protuberance and lower mid-mandible (chin projection and perceived height), the brow ridge with particular attention to the infraglabellar notch, the radix, and the anterior midface including the paranasal region.
A denser goatee or full beard further reinforces chin projection optically. Microneedling creates controlled micro-injuries that stimulate the follicular environment; combined with topical minoxidil (which prolongs the anagen phase and increases blood flow) and, where the individual responds, DHT cream (which supplies a more potent androgen locally), it can produce meaningful density over several months. Response remains highly genetic. Some men gain substantial coverage; others see only modest improvement. The visual contribution once growth appears is nonetheless reliable because lower-face hair optically lengthens and squares the chin.
Non-surgical unnatural
Growth hormone can produce modest dimensional increases in the mandible and upper third while contributing mild pseudoacromegalic features that advance the brow ridge and infraglabellar notch. Its usefulness is strongly age-dependent. In late puberty the average daily endogenous secretion sits around 1.8 mg—roughly 5–5.5 IU—with individual ranges that can climb higher. Young adults already drop to approximately 0.4 mg per day, and the decline continues with each decade. This is why low-dose exogenous GH makes little sense for a teenager: you are often adding less than the body is already producing (Same goes for test btw), and the exogenous hormone can suppress the natural axis without raising total exposure.
In adults the picture changes. Therapeutic replacement doses (0.2–1 mg daily) mainly restore physiology. For actual bone remodeling and the kind of progressive thickening or projection that begins to resemble mild acromegaly, exposure must be both higher and sustained. Realistic ranges discussed for structural intent typically begin at 4 IU daily (≈1.33 mg) and often move into the 8-15 IU range (roughly 2.7–5 mg) for extended periods—months to years—while keeping IGF-1 chronically elevated. Even then, adult bone responds slowly; closed epiphyses limit the magnitude of change compared with a growing skeleton. Soft-tissue effects, fluid retention, and recovery improvements appear earlier and at lower doses. True skeletal alteration requires the higher, prolonged exposure and carries a correspondingly higher burden of side effects: edema, insulin resistance, carpal-tunnel symptoms, joint pain, and the long-term risks associated with sustained supra-physiological IGF-1. Bloodwork and medical oversight are non-negotiable.
Androgens amplify these effects. The combination of growth hormone and testosterone produces greater lean tissue and more favorable bone modeling than either agent alone—precisely the synergy useful for modest mandibular and upper-third expansion. Practical ranges often settle at 200–400 mg per week of testosterone enanthate or cypionate once a stable GH baseline is established. Compounds with lower aromatization, or short blocks of milder agents such as oxandrolone at 20–50 mg daily, are chosen when estrogen-driven soft-tissue fullness must be minimized. Hematocrit, lipids, and estradiol require regular monitoring.
For more localized stimulus, IGF-1 DES has a circulating half-life measured in minutes and binds binding proteins poorly, so the signal remains concentrated near the injection site. Most protocols typically use 20–100 mcg delivered close to the target tissue (periosteal or soft-tissue adjacency to the mental region, zygoma, or radix) and timed around mechanical loading, in blocks of four to six weeks. LR3 lasts twenty to thirty hours and is predominantly systemic, making it less suited to precise facial work. Local bone morphogenetic proteins, particularly rhBMP-2 at concentrations of 0.75–1.5 mg/mL on appropriate carriers, can induce new bone; experimental injectable forms have produced mandibular surface augmentation in animals, though practical barriers outside controlled settings remain high.
Fillers can provide temporary chin or midface projection. The vascular anatomy of the glabella and nasal regions carries documented risk of occlusion and tissue necrosis. Migration and the temporary nature of the result further limit their value. When used, precise placement by an experienced injector is essential.
Surgical
Sliding genioplasty offers the most controlled advancement of the chin. An intraoral horizontal osteotomy placed at least five to six millimeters below the mental foramina allows the segment to be moved forward—commonly four to ten millimeters in aesthetic cases. Soft-tissue movement approximates bony movement up to roughly eight millimeters before the ratio declines. Rigid plate fixation and meticulous reattachment of the mentalis are essential to prevent ptosis and lip incompetence. Temporary mental-nerve sensory change is frequent; permanent alteration is less common but possible. In thicker-skinned phenotypes the soft-tissue mask attenuates the visible effect of any given bony movement, so planning is often calibrated slightly more aggressively. Vertical adjustments can be incorporated by altering the osteotomy angle or using interpositional grafts.
Brow-ridge, radix and midface projection can be addressed with onlay grafts (calvarial bone, alloplastic materials, or custom implants) or localized osteotomies. Choice of material and fixation must account for soft-tissue thickness, healing characteristics, and the risk of visibility or palpability in this phenotype.
Reducing the protrusion itself
Non-surgical natural
The temporalis is biomechanically consequential. Its posterior fibers primarily retract the mandible; its anterior fibers elevate it. In the growing individual these force vectors influence mandibular rotation relative to the cranial base. Training studies have shown anterior (counterclockwise) mandibular rotation and an increase in the s-n-sm angle, which on its face looks like greater mandibular prognathism. At the same time, the same muscular loading can exert secondary effects on the temporal bone and the orientation of the anterior cranial base. Changes in cranial-base tilt alter the relative positioning of the maxilla and mandible; a favorable shift in that relationship can improve overall jaw balance even when the mandible itself rotates forward.
The net result in adolescence is therefore more nuanced than a simple increase in prognathism. In some growing individuals the combination of mandibular rotation and cranial-base adaptation may produce a modestly more orthognathic profile—better maxillo-mandibular alignment—rather than a pure Class III worsening. The effect is neither large nor guaranteed, and it depends on remaining growth potential, the precise loading pattern, and individual anatomy.
One practical way to load these vectors is the backpack method: place the handle of a backpack (or similar weighted object) against the posterior lower teeth and perform controlled jaw-elevation movements, essentially curling the jaw upward against the resistance. Begin light, focus on strict form, and progress toward working sets of five repetitions performed at least twice weekly. The goal is progressive overload of the elevating and retracting components of the temporalis while improving its functional balance with the masseter. Concurrent training of lip seal through progressive resistance (the button-pull exercise—holding a button between the lips against increasing resistance for timed sets) addresses the soft-tissue contribution to apparent protrusion by strengthening the orbicularis oris and improving oral competence. In the adult the skeletal contribution is expected to remain modest, with greater returns in posture and soft-tissue competence.
Non-surgical unnatural
Extractions can reduce pure dental proclination when crowding is a significant factor. Candidate selection requires distinguishing dental from skeletal discrepancy; extraction in a primarily skeletal case frequently flattens the profile further and can worsen the overall aesthetic balance.
Surgical
Full orthognathic correction typically combines Le Fort I osteotomy—sometimes segmented or with setback—with bilateral sagittal-split or vertical ramus osteotomy of the mandible. Anterior subapical osteotomies through premolar extraction spaces permit additional sagittal reduction of the anterior segments while preserving posterior occlusion. Rotation of the occlusal plane is used to manage vertical dimension and smile arc. Population-specific cephalometric norms for individuals of African descent show greater average maxillary prognathism, lower-face height and lip thickness than Caucasian standards; planning that ignores these differences risks over-retraction into disharmony. Larger movements increase relapse potential; rigid fixation, careful soft-tissue management, and appropriate post-operative orthodontics mitigate it. Recovery involves weeks of restricted diet, prolonged swelling that can take months to fully resolve, and possible temporary neurosensory changes affecting the lower lip and chin.
Alar base and nasal width
Unless the alar base is markedly excessive, the more common issue is that nasal width appears dominant relative to the intercanthal distance.
(Shit morph but you get the point (no I did not touch the alar width))
Longer palpebral fissure length makes palatal expansion more favorable because the eyes tolerate increased midface width with greater grace. Shorter fissures favor more conservative nasal refinement.
Non-surgical natural
Cyclic thumb-pulling has limited and largely unproven skeletal value. Temporary nose inserts (discreet, properly shaped, and secured—sometimes carefully improvised) physically displace the alar soft tissue medially for as long as they are worn. When fitted and colored correctly they are difficult to detect.
Non-surgical unnatural
MARPE (miniscrew-assisted rapid palatal expansion) uses temporary anchorage devices to apply force directly to the maxillary bone, producing genuine skeletal expansion of the midface. This increases intermolar width, nasal-base width, and, through the expansion of the maxillary complex, can also increase intercanthal distance by widening the bony support between the orbits. The result is an improved ratio between nasal width and the interorbital space. Short courses of topical corticosteroid on the alar base and tip are used to reduce soft-tissue volume through collagen catabolism. A typical approach is application every other day for fifteen to twenty minutes during an initial short loading period, followed by the lowest frequency that prevents rebound thickening. Prolonged or frequent use risks dermal atrophy, visible capillaries, and rebound edema once discontinued.
Surgical
SARPE is the surgical counterpart to MARPE and is used when greater or more reliable skeletal expansion is required. Alarplasty surgically reduces the width of the nasal base by removing a controlled wedge of tissue from the alar-facial junction and re-suturing; the amount of reduction must be conservative to avoid an unnatural pinched appearance. Ethnic rhinoplasty refines tip projection, rotation, and dorsal contour while deliberately preserving the characteristic soft-tissue thickness and cartilaginous framework of the phenotype.
Interorbital width and bizygomatic balance
Interorbital width is often relatively wide in absolute terms yet still insufficient relative to the nose. The practical goal is usually to improve the overall width relationship rather than narrow the intercanthal distance itself.
Non-surgical natural
Bonesmashing of the zygomatic regions remains the primary natural route to increased bizygomatic width. Greater lateral projection of the cheekbones optically balances a relatively wide interorbital distance and a broader nasal base by expanding the frame of the midface. Scleral contact lenses cover a portion of the sclera beyond the natural iris diameter, modestly increasing the visual length of the palpebral fissure and improving the perceived eye-to-face ratio, particularly when the natural fissure is short.
Non-surgical unnatural
Fillers placed along the zygomatic arch and body can temporarily increase lateral projection. Growth hormone, androgens, and localized growth factors follow the same logic already outlined for projection and can contribute modestly to soft-tissue and, over long periods, bony width.
Surgical
Surgical zygomatic augmentation (osteotomy with mobilization, custom implants, or onlay grafts) provides more substantial and permanent width.
Lip proportions
Thicker lips generate unfavorable nose-to-mouth and height-to-width ratios. When the nose is being narrowed, attention often shifts toward balancing lip height rather than further increasing width.
Also favorable in cases of palatal expansion:
Non-surgical natural
Lip-competence exercises/maintaining good lip posture in general strengthen the orbicularis oris and improve seal, which can reduce the resting bulk of the lips. Reliable natural thinning of lip tissue itself is limited though.
Non-surgical unnatural
Corticosteroid-mediated collagen degradation can produce modest volume reduction when a potent topical preparation is applied carefully and for limited durations.
Surgical
Direct lip-reduction techniques remove a controlled strip of mucosa and submucosal tissue from the vermilion to reduce height and bulk. Thicker soft tissue demands conservative planning; over-reduction produces an unnatural appearance that is difficult to reverse.
Coloring
Visible golden-bronze or reddish undertones matter more than absolute depth of pigmentation. Flat, undertone-deficient skin appears lifeless regardless of shade because the eye reads the absence of warmth as reduced vitality. Three coherent directions remain useful.
The first pairs deep golden-brown or bronze skin of relatively high chroma and clear warmth with dark-to-medium caramel, copper-brown, or golden-brown hair showing natural gold or copper highlights, and light honey, amber, golden-hazel, or pale blue/blue-green eyes.
Brows stay dark but slightly warm rather than pure blue-black:
Achieving this typically involves mild controlled lightening of very dark skin if necessary, followed by carotenoid loading (diet high in beta-carotene or supplementation) or a bronze-toned self-tanner to develop visible warmth, appropriate permanent or semi-permanent hair color with highlights, and contact lenses when natural eye color does not complement the palette.
The second pairs deep, cooler, more desaturated skin with jet-black hair (silver lowlights or restrained highlights optional) and extremely pale gray or ice eyes. It works best when cool undertones are already present and produces a high-contrast, striking effect:
The third pairs deep bronze-brown skin with espresso or dark-chocolate hair and deep chocolate eyes. Self-tanner in bronze tones, continued carotenoid intake, matching hair color, and contact lenses as needed complete the look:
In every case the presence of visible undertones is the single largest color advantage available. Super-dark skin lacking those undertones flattens the face more than the absolute depth itself.
Soft-tissue definition and angularity
Even at low body fat, higher sodium sensitivity in this phenotype often leaves residual facial fullness that softens angles. A disciplined diet that keeps total calories appropriate, consistent cardiovascular work, high daily water intake, and a favorable sodium-to-potassium ratio form the foundation. Attention to estrogen metabolism through regular intake of cruciferous vegetables helps keep soft-tissue estrogen effects in check.
Certain androgens promote a distinctly drier, more angular look by combining strong androgen receptor activation with minimal or anti-estrogenic activity. Drostanolone (Masteron) at 300–500 mg per week, methenolone (Primobolan) at 400–600 mg per week, low-to-moderate trenbolone (200–400 mg per week), and oxandrolone (Anavar) at 40–80 mg daily are frequently used for this purpose. These compounds tend to reduce subcutaneous water and produce a harder, more defined appearance, especially in the face and midsection. They are typically run in cycles of 8–12 weeks with appropriate bloodwork, as they can negatively affect lipids and, in the case of trenbolone, produce additional systemic stress (brain damage lol).
Pharmaceutical diuretics accelerate fluid excretion. Spironolactone (25–100 mg daily) is potassium-sparing and also has mild anti-androgenic effects; hydrochlorothiazide (12.5–25 mg) is a common thiazide; loop diuretics such as furosemide are more aggressive and carry higher electrolyte risk. They are used short-term or intermittently because chronic use leads to rebound edema, electrolyte imbalance, and potential kidney strain. Natural options such as dandelion leaf or higher caffeine intake offer milder effects.
Buccal fat pad removal surgically excises the buccal fat pads through an intraoral incision, permanently reducing midface fullness and sharpening the transition from cheek to jawline. It is irreversible and must be planned conservatively; over-resection produces a hollowed appearance that ages poorly.
Vertical mandibular height and ramus
Increasing perceived mandibular height and ramus definition helps counteract the widening effect of stronger zygomatics. Bonesmashing of the mental tubercles, lower mid-mandible, and ramus contributes through the same volumetric mechanism already described. Hormonal and growth-factor approaches follow the same logic outlined for projection. Surgical lengthening or contouring osteotomies of the mandible provide permanent change when greater magnitude is required.
Hair texture, style, and presentation
Hair texture that appears neat and intentional matters. Chemical relaxing or well-executed braids, twists, and extensions that maintain a clean outline produce a more controlled appearance than uncontrolled wool texture. A precise lineup and healthy hairline are non-negotiable.
Presentation of intelligence is itself an aesthetic variable. Precise articulation and measured speech counteract negative stereotypes more effectively than most physical changes. Foundational habits of sleep, training, and complex learning support cognition; selected nootropics may assist at the margins, though genetic variance remains large.
Clothing should move deliberately away from stereotyped signaling and toward a restrained, high-quality aesthetic often described as “Grisch” or quiet old-money. The foundation is excellent fit: jackets that sit correctly at the shoulder, trousers with a clean break, shirts that neither billow nor cling. Core pieces include fine-gauge merino or cashmere polos and crewnecks, unstructured or lightly structured sport coats in navy, grey, or earth tones, high-quality dark denim or tailored chinos, and shoes with minimal ornamentation. Outerwear favors technical yet refined jackets (for example, certain Parajumpers styles or classic field jackets in muted colors) rather than loud logos or exaggerated silhouettes. Colors stay in a narrow, harmonious range—navy, charcoal, olive, cream, soft brown—so that the overall impression is one of quiet competence rather than effort. Accessories are sparse: a simple watch, perhaps a leather belt that matches the shoes. The goal is for the clothing to disappear into an impression of ease and self-possession, which broadens appeal across social contexts far more effectively than any trend-driven or subcultural look:
Skin clarity and dental contrast
Skin requires evenness more than radiance. Hyperpigmentation is addressed through consistent broad-spectrum sun protection, retinoids or well-tolerated alternatives that accelerate turnover, azelaic acid for its dual anti-inflammatory and pigment-inhibiting effects, and chemical exfoliation appropriate to higher melanin. Professional lasers or peels must be performed by practitioners experienced with darker phototypes.
Teeth whitening creates high-value contrast against darker skin. Professional bleaching systems produce more reliable results than most over-the-counter options. Healthy gums and proper alignment further amplify the effect.
Tldr Grow a larger skull and fraud high class
Credentials (Video from like 2 months ago, niggerbloated rn from bulking):
