If you want to ascend (water thread)
Take these
- testosterone, anavar, aromasin, hgh
- accutane, ghk-cu
- dht derivative if you are dicklet cutecel. Primbobolan 1:1 ratio with test, remove aromasin
eat these if you are only in puberty/growing (all foods in natural state, animals should be fully pasture raised and non medicated)
- Raw animals as a whole (organs, blood, flesh)
- Raw sheep/goat dairy (can be fermented) with raw honey
If you are above 15% body fat eat less dairy
If you under 10% body fat eat more dairy
Exercises/Techniques
- Bonesmash with cup every night for 5 min each zygo, 5 min on chin, 5 min around inner orbital
- Gymcel routine every other day (1-2 sets for each exercise depending on prioritization)
lateral raise
alternative lateral raise variation
lat pulldown
chest press
high row
incline fly
bicep curl (switch between variations each workout)
tricep extension (switch between variations each workout)
leg extension
super set cable crunch when you feel like it
Health Indicator Frauding
- minox + derma roler to grow hair if its not too far gone
- fin if youre fucked
- oral minox for eyelashes or use eyelash serum (be wary of latisse because it could fuck up your eye area)
- perfect eyebrow grooming at salon. straight, slightly positive. use o pry for inspiration
- grow eyebrows with minox and dermarolling
- heavy lip moisturizer use
- exfoliate face weekly and get a pro facial
- teeth whitening strips
General Frauds
makeup
- bbcream/concealer
- subtle eyeliner
- eyelash curling
- colored contacts if it matches your pheno
- boot + insoles covered with pants (2-3 inches of perceived height and better proportions)
- red tinted lip balm
made this in class lmk if i should have added anything else
Take these
- testosterone, anavar, aromasin, hgh
- accutane, ghk-cu
- dht derivative if you are dicklet cutecel. Primbobolan 1:1 ratio with test, remove aromasin
eat these if you are only in puberty/growing (all foods in natural state, animals should be fully pasture raised and non medicated)
- Raw animals as a whole (organs, blood, flesh)
- Raw sheep/goat dairy (can be fermented) with raw honey
If you are above 15% body fat eat less dairy
If you under 10% body fat eat more dairy
Exercises/Techniques
- Bonesmash with cup every night for 5 min each zygo, 5 min on chin, 5 min around inner orbital
- Gymcel routine every other day (1-2 sets for each exercise depending on prioritization)
lateral raise
alternative lateral raise variation
lat pulldown
chest press
high row
incline fly
bicep curl (switch between variations each workout)
tricep extension (switch between variations each workout)
leg extension
super set cable crunch when you feel like it
Health Indicator Frauding
- minox + derma roler to grow hair if its not too far gone
- fin if youre fucked
- oral minox for eyelashes or use eyelash serum (be wary of latisse because it could fuck up your eye area)
- perfect eyebrow grooming at salon. straight, slightly positive. use o pry for inspiration
- grow eyebrows with minox and dermarolling
- heavy lip moisturizer use
- exfoliate face weekly and get a pro facial
- teeth whitening strips
General Frauds
makeup
- bbcream/concealer
- subtle eyeliner
- eyelash curling
- colored contacts if it matches your pheno
- boot + insoles covered with pants (2-3 inches of perceived height and better proportions)
- red tinted lip balm
made this in class lmk if i should have added anything else
