ANIMAL BASED ONLY
RAW ONLY
ZERO CARBS
NO PROCESSED GARBAGE (If it comes in a package it’s trash)
WHAT TO EAT
1. MEAT (80% of diet)
Wild game meat
Beef
Lamb/mutton
Poultry (In moderation)
Seafood
View attachment 95707
2. DAIRY
Raw Milk (Unpasteurized straight from the cow)
Raw Cheese (Aged unpasteurized)
View attachment 95708
3. EGGS
Raw only
View attachment 95705
4. SEAFOOD
Salmon (Wild caught eat raw)
Oysters (raw)
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WHAT TO AVOID
✖ALL PLANTS (Toxic anti nutrients)
✖ SEED OILS (Soybean, canola, vegetable are estrogen in a bottle)
✖ SUGAR (In any form including fruit)
✖ GRAINS (Wheat, rice, oats are all poison)
✖ PROCESSED FOOD (If it has an ingredient list don’t eat it)
DAY OF EATING
Morning:
Raw ground beef with
raw egg yolks mixed in
Glass of
raw milk
Midday:
Raw lamb heart
Raw bone marrow
Evening:
Raw salmon
Raw oysters (6-12)
Raw cheese
View attachment 95710
if it's not bleeding, it's not food.