its simple mewing and myfocuntional+ testosterone
mewing is the act of keeping the roof on your tongue of your mouth during puberty this can encourage forward growth of a bone called the maxilla which basically is a huge bone for looks.
myfocuntional is breathing swallowing and chewing properly.
chewing you should chew at least 25-30 times on each side and if a soft food bite down very hard, but ideally be eating good foods, hard foods such as apples, steak raw dairy eggs etc. beef liver raw organs, once in a while.
swallowing you should not be engaging the cheek muscle and instead rolling the food in a ball pressing it up to the roof of the mouth and then swalllong. this can also help with hollow cheeks over time.
breathing not not breathe through you mouth as this causes the muscles to be overworked and leads to downwards growth even if you can mew just keep the damn mouth shut pal.
testosterone
get sunlight in the morning and before bed if possible and if possible be naked in the sun as this can increase testorne by a large sum
eat a healthy diet but don the to lean during puberty
you body needs food to develop propely but just don't eat McDonald's everyday eat unprocessed orgainic food whenevr you can eat like eat as listed above raw meat if possible if not steak and red meat and dark chocolate and don't underestimate the power of fish such as oysters and salmon.
exercise is important for bones to develop such as jumping running and strength training regime.
lastly sleep is very important for repair get 10 hours ideally and get good quality sleep for everything to repair properly.
this is just personal opionon but I hope it helps.
mewing is the act of keeping the roof on your tongue of your mouth during puberty this can encourage forward growth of a bone called the maxilla which basically is a huge bone for looks.
myfocuntional is breathing swallowing and chewing properly.
chewing you should chew at least 25-30 times on each side and if a soft food bite down very hard, but ideally be eating good foods, hard foods such as apples, steak raw dairy eggs etc. beef liver raw organs, once in a while.
swallowing you should not be engaging the cheek muscle and instead rolling the food in a ball pressing it up to the roof of the mouth and then swalllong. this can also help with hollow cheeks over time.
breathing not not breathe through you mouth as this causes the muscles to be overworked and leads to downwards growth even if you can mew just keep the damn mouth shut pal.
testosterone
get sunlight in the morning and before bed if possible and if possible be naked in the sun as this can increase testorne by a large sum
eat a healthy diet but don the to lean during puberty
you body needs food to develop propely but just don't eat McDonald's everyday eat unprocessed orgainic food whenevr you can eat like eat as listed above raw meat if possible if not steak and red meat and dark chocolate and don't underestimate the power of fish such as oysters and salmon.
exercise is important for bones to develop such as jumping running and strength training regime.
lastly sleep is very important for repair get 10 hours ideally and get good quality sleep for everything to repair properly.
this is just personal opionon but I hope it helps.
