Guide HOW TO BONESMASH PROPERLY

[dbqmo]

THE TRUTH ABOUT BONESMASHING

Bonesmashing doesn't work like most people think it does. it grows your bones very little overtime but that's not the goal, the goal is Swelling/Inflammation. It's temporary, but
long lasting if done correctly and It looks like its actually bones so who cares.


WHAT SHOULD YOU USE FOR BONESMASHING

I would recommend something with a small surface area but not too small. Use your middle finger knuckle.
Don't use an actual hammer like a r****d.


WHAT AREAS TO TARGET

Zygomatic Bone
-Keep smashing until its hard and feels like a tumor


Brow ridge
-be a bit gentler
-do NOT Bonesmash under the Brow ridge
​

Chin

-mouth open while smashing
-want more projection from the side? hit the center-front
-want more square chin? hit the lower corners
​

ANYTHING ELSE IS COPE

FREQUENCY

Do it daily, i recommend doing it at night when your in bed because when you wake up the area isn't red anymore but
effects are still there.
If you have purple skin you're doing something wrong.
Smash as hard as you can without breaking your bones.



PERSONAL EXPERIENCE
i started bonesmashing somewhere around 2024 summer.

i saw immediate results on zygos and chin, brow ridge needed some time
to kick in.

first 2 weeks were painful as fuck, after that i didn't feel any pain
when i get hit in those areas.



IF YOU'RE A TEENAGER IT'S THE BEST TIME TO START​

 

[lmrz.]

js stfu

 

[recai]

get the hammer pam pam

 

[over0]

BAN THIS FUCKING r****d ALREADY

 

[draftLexy]

theres a secret bonesmashing technique you should try out

 

[SubhumanEyes]

theres a secret bonesmashing technique you should try outView attachment 128425

works similarily to the browridge pulling technique...made by me

 

[lmrz.]

works similarily to the browridge pulling technique...made by me

stupid ahhh

 

[SubhumanEyes]

stupid ahhh

op`s brow ridge doesnt exist btw

 

[Nihilus]

works to an extent unironically if you do it correctly , you should put the right amount of stress on the bone and have good nutrition
they will thicken and if ure lucky they'll get bigger

 

[776xo1]

THE TRUTH ABOUT BONESMASHING

Bonesmashing doesn't work like most people think it does. it grows your bones very little overtime but that's not the goal, the goal is Swelling/Inflammation. It's temporary, but
long lasting if done correctly and It looks like its actually bones so who cares.


WHAT SHOULD YOU USE FOR BONESMASHING

I would recommend something with a small surface area but not too small. Use your middle finger knuckle.
Don't use an actual hammer like a r****d.


WHAT AREAS TO TARGET

Zygomatic Bone
-Keep smashing until its hard and feels like a tumor
View attachment 128412

Brow ridge
-be a bit gentler
-do NOT Bonesmash under the Brow ridge
View attachment 128411​

Chin

-mouth open while smashing
-want more projection from the side? hit the center-front
-want more square chin? hit the lower corners
View attachment 128413​

ANYTHING ELSE IS COPE

FREQUENCY

Do it daily, i recommend doing it at night when your in bed because when you wake up the area isn't red anymore but
effects are still there.
If you have purple skin you're doing something wrong.
Smash as hard as you can without breaking your bones.



PERSONAL EXPERIENCE
i started bonesmashing somewhere around 2024 summer.

i saw immediate results on zygos and chin, brow ridge needed some time
to kick in.

first 2 weeks were painful as fuck, after that i didn't feel any pain
when i get hit in those areas.



IF YOU'RE A TEENAGER IT'S THE BEST TIME TO START​

omfg. Replies did not disappoint. u fucking idiot.

 

[776xo1]

works similarily to the browridge pulling technique...made by me

im gonna say a slur

 

[SubhumanEyes]

im gonna say a slur

ok?

 

[Mess]

Zygomatic Bone
-Keep smashing until its hard and feels like a tumor​

 

[ImSubHumanLmfao]

Bonesmashing in theory should work.
However, Bonesmashing doesn’t work because a hammer can't generate the type of mechanical load required for real bone growth.
Bone adaptation depends on high frequency, dynamic strain. A hammer delivers random, force and causes more inflammation than microdamage. Controlled mechanical signals are needed to activate the Wnt/β-catenin pathway. Which is our way of telling the body to make this bone stronger.

 

[faithful]

THE TRUTH ABOUT BONESMASHING

Bonesmashing doesn't work like most people think it does. it grows your bones very little overtime but that's not the goal, the goal is Swelling/Inflammation. It's temporary, but
long lasting if done correctly and It looks like its actually bones so who cares.


WHAT SHOULD YOU USE FOR BONESMASHING

I would recommend something with a small surface area but not too small. Use your middle finger knuckle.
Don't use an actual hammer like a r****d.


WHAT AREAS TO TARGET

Zygomatic Bone
-Keep smashing until its hard and feels like a tumor
View attachment 128412

Brow ridge
-be a bit gentler
-do NOT Bonesmash under the Brow ridge
View attachment 128411​

Chin

-mouth open while smashing
-want more projection from the side? hit the center-front
-want more square chin? hit the lower corners
View attachment 128413​

ANYTHING ELSE IS COPE

FREQUENCY

Do it daily, i recommend doing it at night when your in bed because when you wake up the area isn't red anymore but
effects are still there.
If you have purple skin you're doing something wrong.
Smash as hard as you can without breaking your bones.



PERSONAL EXPERIENCE
i started bonesmashing somewhere around 2024 summer.

i saw immediate results on zygos and chin, brow ridge needed some time
to kick in.

first 2 weeks were painful as fuck, after that i didn't feel any pain
when i get hit in those areas.



IF YOU'RE A TEENAGER IT'S THE BEST TIME TO START​

If you’re not using a hammer ur a pussy

 

[dbqmo]

Bonesmashing in theory should work.
However, Bonesmashing doesn’t work because a hammer can't generate the type of mechanical load required for real bone growth.
Bone adaptation depends on high frequency, dynamic strain. A hammer delivers random, force and causes more inflammation than microdamage. Controlled mechanical signals are needed to activate the Wnt/β-catenin pathway. Which is our way of telling the body to make this bone stronger.

did you even read

its not about growing the bone, its about swelling

 

[Therealpslspider]

THE TRUTH ABOUT BONESMASHING

Bonesmashing doesn't work like most people think it does. it grows your bones very little overtime but that's not the goal, the goal is Swelling/Inflammation. It's temporary, but
long lasting if done correctly and It looks like its actually bones so who cares.


WHAT SHOULD YOU USE FOR BONESMASHING

I would recommend something with a small surface area but not too small. Use your middle finger knuckle.
Don't use an actual hammer like a r****d.


WHAT AREAS TO TARGET

Zygomatic Bone
-Keep smashing until its hard and feels like a tumor
View attachment 128412

Brow ridge
-be a bit gentler
-do NOT Bonesmash under the Brow ridge
View attachment 128411​

Chin

-mouth open while smashing
-want more projection from the side? hit the center-front
-want more square chin? hit the lower corners
View attachment 128413​

ANYTHING ELSE IS COPE

FREQUENCY

Do it daily, i recommend doing it at night when your in bed because when you wake up the area isn't red anymore but
effects are still there.
If you have purple skin you're doing something wrong.
Smash as hard as you can without breaking your bones.



PERSONAL EXPERIENCE
i started bonesmashing somewhere around 2024 summer.

i saw immediate results on zygos and chin, brow ridge needed some time
to kick in.

first 2 weeks were painful as fuck, after that i didn't feel any pain
when i get hit in those areas.



IF YOU'RE A TEENAGER IT'S THE BEST TIME TO START​

Fuck you bro stop trying to mess up peoples face