how to boost GH?

[basedslovak]

how do I boost GH as much as possible. And what is insulin growth factor - IGF1?
Please share method

 

[evilkunt]

how do I boost GH as much as possible. And what is insulin growth factor - IGF1?
Please share method

by pinning it

 

[Deleted Member 64879]

It’s so easy

 

[basedslovak]

It’s so easy

thanks.. so will you tell me

 

[Decay]

It’s so easy

Just drop 2k on HGH theory

 

[Deleted Member 64879]

thanks.. so will you tell me

Raw animal fats and dairy
Empathisis on Zinc,K2,calcium and magnesium
Don’t fall for fasting or working out because the GH and IGF-1 will be used for muscle repair
Carb cycling
Going to sleep as soon and possible (ideally half an hour after the sun sets)

Better nutrition and circadian rhythm will just simply increase secretion

 

[geneticCage]

Raw animal fats and dairy
Empathisis on Zinc,K2,calcium and magnesium
Don’t fall for fasting or working out because the GH and IGF-1 will be used for muscle repair
Carb cycling
Going to sleep as soon and possible (ideally half an hour after the sun sets)

Better nutrition and circadian rhythm will just simply increase secretion

Half an hour isn't too extreme? Sleeping from 10pm to 6am would be best for your body rhythm I think?
I guess more optimal version would be 9pm to 6am, because with eight hours of sleep you wake up in the middle of your sleep cycles.

 

[Deleted Member 64879]

Half an hour isn't too extreme? Sleeping from 10pm to 6am would be best for your body rhythm I think?
I guess more optimal version would be 9pm to 6am, because with eight hours of sleep you wake up in the middle of your sleep cycles.

Usually you should just follow the sun,sleep when it goes down,wake up when it rises,it dosen’t have to exactly match it but you should focus on having a good circadian rhythm.
Like for example times change like winter or summer,just follow the sun,that’s my only tip.

 

[geneticCage]

Usually you should just follow the sun,sleep when it goes down,wake up when it rises,it dosen’t have to exactly match it but you should focus on having a good circadian rhythm.
Like for example times change like winter or summer,just follow the sun,that’s my only tip.

I guess that's what the best for the body and what's the most natural. Well, it doesn't matter because I'll still go to sleep at 1-2 am like a r****d I am.

 

[Deleted Member 64879]

I guess that's what the best for the body and what's the most natural. Well, it doesn't matter because I'll still go to sleep at 1-2 am like a r****d I am.

Generally,for best growth hormone secretion you just need to fall asleep before 12 AM.
Because during midnight your circadian rhythm releases it’s peak amount of growth factors,when you’re awake during that time,of course it’ll reduce the secretion.
My advice:You don’t need to go to sleep so early,just sleep before midnight and have good sleep quality in general.
Good luckkk

 

[geneticCage]

Generally,for best growth hormone secretion you just need to fall asleep before 12 AM.
Because during midnight your circadian rhythm releases it’s peak amount of growth factors,when you’re awake during that time,of course it’ll reduce the secretion.
My advice:You don’t need to go to sleep so early,just sleep before midnight and have good sleep quality in general.
Good luckkk

Alr you motivated me to try to fix my sleep again
I will be 6 foot mark my words!!

 

[childishkillah]

2. Hormones (method). This is arguably the most important part of the segment.

To boost testosterone and growth hormone levels, it's essential to optimize your diet with the right balance of protein, fats, and carbs, while prioritizing foods that naturally stimulate growth hormone production. Start by consuming 100 grams of protein a day, with a focus on meat as your primary source. This provides the essential amino acids needed for muscle repair, growth, and hormonal balance. Key foods to include are eggs, milk, sugar, meat, and potatoes. Eggs and milk are excellent for hormone production due to their high-quality protein and fat content, while sugar plays a crucial role in raising IGF-1 (Insulin-like Growth Factor), which directly stimulates growth hormone release. By consuming 200g of white sugar a day, you're intentionally spiking insulin, which boosts IGF-1 levels and, consequently, growth hormone production. When you mix this sugar intake with 3 liters of milk, you’re supporting muscle recovery, bone density, and hormonal health. The sugar helps raise your blood glucose levels, triggering insulin release, which in turn drives IGF-1 production from the liver. This cascade of effects creates an optimal environment for increasing testosterone and growth hormone, both of which are essential for muscle mass and bone density. It’s crucial to ensure you’re balancing this sugar intake with high-quality protein and fats from meat and dairy to create a solid foundation for optimal growth and hormonal health.

When sugar is consumed, it spikes blood glucose, which triggers the pancreas to release insulin. This insulin, in turn, stimulates the liver to produce IGF-1, which promotes the activity of osteoblasts (the cells responsible for building bone tissue), leading to significant bone growth and better bone density. Additionally, IGF-1 boosts growth hormone levels, and higher growth hormone production leads to an increase in testosterone levels. Testosterone is essential for both muscle growth and bone density. Also, sugar and white rice have similar glycemic impacts, as they both cause rapid spikes in blood sugar, which leads to a similar insulin response and IGF-1 production. Countries like Japan, which consume large amounts of white rice, are known for having exceptional bone structure, which also shows the idea that high-glycemic foods like sugar can contribute to bone growth and higher testosterone through the mechanisms of insulin, IGF-1, and growth hormone.

Another thing to note is that White sugar and White rice are glycemically identical. On the glycemic index of the body, they're the same. Gram for Gram identical and raise your blood sugar level the same amount. Countries that are known for their extreme white rice consumption such Japan and especially Korea...have a noticing trend. Most koreans and Japanese people I see have extremely good face bones, and clear skin, and especially rather tall. White rice is spiking igf-1 just the same as white sugar here. However, white sugar is significantly cheaper, more pure, and easier to eat 200g of. Sugar also has added benefits of not causing colon blockages when eating that much, white rice can be a pain to digest.

A lot of people believe high sugar causes diabetes. Which seems obvious but its actually wrong. High cortisol (stress) is what causes diabetes. There actually aren't any studies that prove a direct link to overall sugar consumption, but rather glucose control from the pancrease being the culprit, and that is actually controlled by the hormone cortisol. Also, people who have high cortisol disease also known as Cushing's disease almost all have diabetes right after, no matter their diet. Yet when they're cortisol is lowered, they aren't diabetic anymore. Most people who aren't diabetic aren't actually just shoving loads of sugar down, they usually have normal diets, but maybe fat. Its because of their high cortisol. They always are extremely stressed, which causes the diabetic response
I have been having 400g of white sugar a day mixed with my milk and it speeds up bone growth and muscle recovery significantly
loox talks about high sugar in his tik toks, everyone thinks its a joke but we are serious

Copypasted low effort reply

 

[geneticCage]

2. Hormones (method). This is arguably the most important part of the segment.

To boost testosterone and growth hormone levels, it's essential to optimize your diet with the right balance of protein, fats, and carbs, while prioritizing foods that naturally stimulate growth hormone production. Start by consuming 100 grams of protein a day, with a focus on meat as your primary source. This provides the essential amino acids needed for muscle repair, growth, and hormonal balance. Key foods to include are eggs, milk, sugar, meat, and potatoes. Eggs and milk are excellent for hormone production due to their high-quality protein and fat content, while sugar plays a crucial role in raising IGF-1 (Insulin-like Growth Factor), which directly stimulates growth hormone release. By consuming 200g of white sugar a day, you're intentionally spiking insulin, which boosts IGF-1 levels and, consequently, growth hormone production. When you mix this sugar intake with 3 liters of milk, you’re supporting muscle recovery, bone density, and hormonal health. The sugar helps raise your blood glucose levels, triggering insulin release, which in turn drives IGF-1 production from the liver. This cascade of effects creates an optimal environment for increasing testosterone and growth hormone, both of which are essential for muscle mass and bone density. It’s crucial to ensure you’re balancing this sugar intake with high-quality protein and fats from meat and dairy to create a solid foundation for optimal growth and hormonal health.

When sugar is consumed, it spikes blood glucose, which triggers the pancreas to release insulin. This insulin, in turn, stimulates the liver to produce IGF-1, which promotes the activity of osteoblasts (the cells responsible for building bone tissue), leading to significant bone growth and better bone density. Additionally, IGF-1 boosts growth hormone levels, and higher growth hormone production leads to an increase in testosterone levels. Testosterone is essential for both muscle growth and bone density. Also, sugar and white rice have similar glycemic impacts, as they both cause rapid spikes in blood sugar, which leads to a similar insulin response and IGF-1 production. Countries like Japan, which consume large amounts of white rice, are known for having exceptional bone structure, which also shows the idea that high-glycemic foods like sugar can contribute to bone growth and higher testosterone through the mechanisms of insulin, IGF-1, and growth hormone.

Another thing to note is that White sugar and White rice are glycemically identical. On the glycemic index of the body, they're the same. Gram for Gram identical and raise your blood sugar level the same amount. Countries that are known for their extreme white rice consumption such Japan and especially Korea...have a noticing trend. Most koreans and Japanese people I see have extremely good face bones, and clear skin, and especially rather tall. White rice is spiking igf-1 just the same as white sugar here. However, white sugar is significantly cheaper, more pure, and easier to eat 200g of. Sugar also has added benefits of not causing colon blockages when eating that much, white rice can be a pain to digest.

A lot of people believe high sugar causes diabetes. Which seems obvious but its actually wrong. High cortisol (stress) is what causes diabetes. There actually aren't any studies that prove a direct link to overall sugar consumption, but rather glucose control from the pancrease being the culprit, and that is actually controlled by the hormone cortisol. Also, people who have high cortisol disease also known as Cushing's disease almost all have diabetes right after, no matter their diet. Yet when they're cortisol is lowered, they aren't diabetic anymore. Most people who aren't diabetic aren't actually just shoving loads of sugar down, they usually have normal diets, but maybe fat. Its because of their high cortisol. They always are extremely stressed, which causes the diabetic response
I have been having 400g of white sugar a day mixed with my milk and it speeds up bone growth and muscle recovery significantly
loox talks about high sugar in his tik toks, everyone thinks its a joke but we are serious

Copypasted low effort reply

Chatgpt says 400g of sugar a day will kill me
Do I listen to you or.that jew

 

[childishkillah]

Chatgpt says 400g of sugar a day will kill me
Do I listen to you or.that jew

Wise decision

 

[MyDreamisToBe183CM]

by pinning it rerardfuck