How to create the appearance of wider hips?

[Deleted Member 115677]

I’ve been working out for a couple years and I’d say that I have above-average glute projection but from the front, my hips are almost nonexistent. Is there anything I can do to create the illusion of wider hips?

 

[Deleted Member 106081]

hip pads

 

[TheSheriff]

hip pads

yall got pads for anything ehh

 

[catlady]

I’ve been working out for a couple years and I’d say that I have above-average glute projection but from the front, my hips are almost nonexistent. Is there anything I can do to create the illusion of wider hips?

• Hip abduction machine
• Cable hip abductions
• Side-lying leg raises
• Banded lateral walks

are good for working the sides

 

[TonyDr]

I’ve been working out for a couple years and I’d say that I have above-average glute projection but from the front, my hips are almost nonexistent. Is there anything I can do to create the illusion of wider hips?

Except lean bulk and hoping your genetic allow you to stock a bit lf fat in the hips instead of love handles, and training your hip abduction (meaning gluteus medius, minimus and tensor fascia lata muscles, on the side)

 

[Trevor]

Train hips brah

 

[broccoli]

I’ve been working out for a couple years and I’d say that I have above-average glute projection but from the front, my hips are almost nonexistent. Is there anything I can do to create the illusion of wider hips?

there's a girl on tiktok who trained her muscles to make her hips appear wider
her username is amandarisdal