how to debloat face/ debloating body for quick body weight change

[locknnn]

Kinda curious need to finish my cut up around 170’s and I’m 189 6’0 (16yr power lifter)

 

[pietrochess]

eat rotten food/milk.
your welcome

 

[pompompurino]

high protein to maintain muscle (0.7-1g per lb of body weight), aggressive caloric deficit thru lots of cardio and low calories. aim to be in a >1000 deficit for the quickest loss.

 

[pietrochess]

high protein to maintain muscle (0.7-1g per lb of body weight), aggressive caloric deficit thru lots of cardio and low calories. aim to be in a >1000 deficit for the quickest loss.

bro will need to drink water as an elephant

 

[Deleted Member 53485]

One will likely need to consume water in quantities akin to that of an elephant.

haha I suppose your statement is hyperbole,
yet it captures the essence of the need for substantial hydration in a somewhat exaggerated manner!