How to debloat/lose wigth fast

[EKate]

I’m trying but I can’t use supplement/pills shit that is toxic for the heart.I’m now trying to do more Pilates and will go to the gym for stair master usw.But I can’t find an good diet and probably eating shit.im mostly eating natural food but it still can have high calorie so I can’t control it right.I want to get like 43-44kg.Do you have any food recommendations or hacks?

 

[hghosttttt]

keto diet

 

[Penalizer69]

Debloating isn't real ur either boneless or have shitt fat distribution

 

[EKate]

keto diet

Is that like natural fat and no carbs

 

[EKate]

Debloating isn't real ur either boneless or have shitt fat distribution

Real, I have gained weight through water and fat so bloating was probably the wrong word

 

[Not2beau]

Debloating isn't real ur either boneless or have shitt fat distribution

Is shit fat distribution fixable

 

[Bananachip]

I’m trying but I can’t use supplement/pills shit that is toxic for the heart.I’m now trying to do more Pilates and will go to the gym for stair master usw.But I can’t find an good diet and probably eating shit.im mostly eating natural food but it still can have high calorie so I can’t control it right.I want to get like 43-45kg.Do you have any food recommendations or hacks?

Reta

 

[EKate]

How fast could I reach that goal?

 

[EKate]

Reta

I can’t take it cause it could be bad for heart and it’s not available in EU

 

[EKate]

How fast could I reach that goal?

If I do that diet?also do you know any real low calorie foods

 

[EKate]

If I do that diet?also do you know any real low calorie foods

.

 

[Penalizer69]

Is shit fat distribution fixable

Buccal fat removal or Aqualyx

 

[EKate]

How fast could I reach that goal?

If I do that diet?also do you know any real low calorie foods

 

[EKate]

Bitte im frantically

 

[Narcissus☀️]

Swallow alive tap Worm

 

[EKate]

Swallow alive tap Worm

you mean it’s ok dying 2weaks later when I’m at least super lean than

 

[Narcissus☀️]

you mean it’s ok dying 2weaks later when I’m at least super lean than

Back in the days women actually used to do that

 

[EKate]

Back in the days women actually used to do that

Yes.And now they are dead.

 

[EKate]

Back in the days women actually used to do that

But it was an idea

 

[Narcissus☀️]

Yes.And now they are dead.

Of course they are dead they would almost 100-200 year's old

 

[negative]

I’m trying but I can’t use supplement/pills shit that is toxic for the heart.I’m now trying to do more Pilates and will go to the gym for stair master usw.But I can’t find an good diet and probably eating shit.im mostly eating natural food but it still can have high calorie so I can’t control it right.I want to get like 43-44kg.Do you have any food recommendations or hacks?

starve

 

[negative]

I can’t take it cause it could be bad for heart and it’s not available in EU

you are a fаggot and a normie and you should not be on this forum

 

[EKate]

you are a fаggot and a normie and you should not be on this forum

What did I do

 

[EKate]

Please I mean fr

 

[LeoK]

I’d try to make every meal high in protein since it keeps you full longer red meat eggs, Greek yogurt, cottage cheese, fish, potatoes, fruit, are all good options. Something that helps is eating protein first at each meal and keeping high calorie snacks out of sight. The best diet is the one you can actually stick to consistently.

 

[EKate]

I’d try to make every meal high in protein since it keeps you full longer red meat eggs, Greek yogurt, cottage cheese, fish, potatoes, fruit, are all good options. Something that helps is eating protein first at each meal and keeping high calorie snacks out of sight. The best diet is the one you can actually stick to consistently.

Thank youu smm

 

[GigaNack]

Hop on Reta