How to Debloat

[sub3.kent]

Im still bloated and i wanna hear some tips on how to debloat my face and do i have any potential at all? Im 15

 

[hametla]

Im still bloated and i wanna hear some tips on how to debloat my face and do i have any potential at all? Im 15

did u find a way to debloat tho? i have the same problem and no one want to help me

 

[sub3.kent]

sports mainly cardio

 

[hametla]

sports mainly cardio

how, this permit to lose face fat not water retention, am actually very very lean i only have a water retention problem

 

[sub3.kent]

recessed bones can actually leave some bloatedness in ur face even if you’re lean, if its water retention, just be always hydrated and do more cardio

 

[Thebird]

recessed bones can actually leave some bloatedness in ur face even if you’re lean, if its water retention, just be always hydrated and do more cardio

That’s not bloat than

 

[hametla]

recessed bones can actually leave some bloatedness in ur face even if you’re lean, if its water retention, just be always hydrated and do more cardio

hmm ok, cardio i take no

That’s not bloat than

exactly bruh, do u know how to debloat tho ? plz explain i am a normie

 

[sub3.kent]

yeah just lose flesh or skin, mainly ur midface or upperjaw or maxilla

 

[hametla]

yeah just lose flesh or skin, mainly ur midface or upperjaw or maxilla

how

 

[Thebird]

hmm ok, cardio i take no

exactly bruh, do u know how to debloat tho ? plz explain i am a normie

Just lose weight. Stop eating shit

 

[sub3.kent]

hmm ok, cardio i take no

exactly bruh, do u know how to debloat tho ? plz explain i am a normie

how

bones

 

[hametla]

Just lose weight. Stop eating shit

broooo am like 6'5 and 60kg i can assure you that am not fat am very very skinny

 

[sub3.kent]

as i said bro, no matter how skinny or lean u are, if ur face is recessed then you’ll likely will appear bloated

 

[Thebird]

broooo am like 6'5 and 60kg i can assure you that am not fat am very very skinny

Yeah basically you don’t have any bones if that’s the case. Hardmaxxing should be considered

 

[hametla]

Yeah basically you don’t have any bones if that’s the case. Hardmaxxing should be considered

am not boneless tho

 

[Thebird]

am not boneless tho

I’m sorry to be the bearer of bad news

 

[hametla]

I’m sorry to be the bearer of bad news

just tell me how to debloat if i lose more fat i will die,

 

[Thebird]

just tell me how to debloat if i lose more fat i will die,

losing weight should not be your main concern it is not the weight that’s the issue but the skeletal structure itself

 

[Rm24]

just tell me how to debloat if i lose more fat i will die,

I dont think yoi are bloated but ok:
1-Eat foods high in pottasium
2-Dont consume sodium
3-Do cardio
4-Go to sauna
5-Drink 1.5-3L of water everyday

Rep if you liked it

 

[hametla]

I dont think yoi are bloated but ok:
1-Eat foods high in pottasium
2-Dont consume sodium
3-Do cardio
4-Go to sauna
5-Drink 1.5-3L of water everyday

Rep if you liked it

ty

 

[Rednax]

broooo am like 6'5 and 60kg i can assure you that am not fat am very very skinny

You should think about eating bro. How are you only weighing 60kg at 6 foot 5?

 

[hametla]

You should think about eating bro. How are you only weighing 60kg at 6 foot 5?

ur right bro i am doing a surplus calories of 500 kcal and if i dont see result i will go up to 700 after 1000, any tips ?

 

[Rednax]

ur right bro i am doing a surplus calories of 500 kcal and if i dont see result i will go up to 700 after 1000, any tips ?

Don't really have any specific tips. The only time I ever consciously pushed myself to gain weight was when I was like 14 or 15 (23 now) and back then I just forced myself to "eat more" without any specific knowledge of how to gain weight. I was succesful in gaining the weight tho.

Currently I'm 1m80 (5'11 I think) and weigh +- 68-70 kg.

 

[insomnia]

just tell me how to debloat if i lose more fat i will die,

You should try a light diuretic, such as eplerenone

 

[hametla]

You should try a light diuretic, such as eplerenone

ur right

Don't really have any specific tips. The only time I ever consciously pushed myself to gain weight was when I was like 14 or 15 (23 now) and back then I just forced myself to "eat more" without any specific knowledge of how to gain weight. I was succesful in gaining the weight tho.

Currently I'm 1m80 (5'11 I think) and weigh +- 68-70 kg.

body fat percentage ?

 

[Rednax]

ur right

body fat percentage ?

12% last time I checked.