how to debloat

[wxnter]

I hate how puffy my face is if I cut sugar and sodium, run everyday, drink water and also drink body armor and coconut water will that debloat me and how long will it take, I also ice my face and go lymphatic messages in the morning

 

[selank]

Furosemide, diet, potassium and low bf%.
All cope just take kshami debloat powder.

 

[Marlonmogsyouhaha]

Do any of you ever look in must reads or can you not read more than 5 fucking words?

 

[trueceljester]

Do any of you ever look in must reads or can you not read more than 5 fucking words?

But I don't like reading

 

[grey]

Do any of you ever look in must reads or can you not read more than 5 fucking words?

attention is the reason half the users are here

 

[TonyDr]

I hate how puffy my face is if I cut sugar and sodium, run everyday, drink water and also drink body armor and coconut water will that debloat me and how long will it take, I also ice my face and go lymphatic messages in the morning

I think @Marlonmogsyouhaha posted 2 threads about it in the must-reads section, you should check that.

Icing your face and lymphatic massages/gua sha is temporary so good only for taking photos imo. It will be a hassle to do it everyday.

To "debloat" you need to apply a proper caloric deficit when you reduce your calories intake, most likely from refined sugar and carbs/oils. Running everyday is counter productive, stick to walking everyday instead, or doing low-impact cardio like bicycle.

Body armor and coconut water are a gimmick and it will be just expensive. Stick to potassium chloride to season your food as an alternative to salt, and buy sparkling water w/ few green limes if you want electrolytes.

Consider that debloating/losing face fat takes time, few months up to a 1+ year

 

[Ryderq]

I think @Marlonmogsyouhaha posted 2 threads about it in the must-reads section, you should check that.

Icing your face and lymphatic massages/gua sha is temporary so good only for taking photos imo. It will be a hassle to do it everyday.

To "debloat" you need to apply a proper caloric deficit when you reduce your calories intake, most likely from refined sugar and carbs/oils. Running everyday is counter productive, stick to walking everyday instead, or doing low-impact cardio like bicycle.

Body armor and coconut water are a gimmick and it will be just expensive. Stick to potassium chloride to season your food as an alternative to salt, and buy sparkling water w/ few green limes if you want electrolytes.

Consider that debloating/losing face fat takes time, few months up to a 1+ year

Where to buy potassium chloride that’s is actually good

 

[TonyDr]

Where to buy potassium chloride that’s is actually good

Where do you live
Normally you can found raw potassium chloride much everywhere

 

[cherrybomb]

Do any of you ever look in must reads or can you not read more than 5 fucking words?

they're trying to give bpirony more solutions

 

[Ryderq]

Where do you live
Normally you can found raw potassium chloride much everywhere

America

 

[TonyDr]

America

Bulk Supplements brand are selling potassium chloride powder