how long does it take to debloat w this routine?

[wxnter]

planning on doing this routine
- ice bath
- gua sha
- hydration
- walks/runs after every meal
- drink a glass of bodyarmor lyte or coconut water everyday
- avoid sodium/sugar

 

[jony🖤bp]

planning on doing this routine
- ice bath
- gua sha
- hydration
- walks/runs after every meal
- drink a glass of bodyarmor lyte or coconut water everyday
- avoid sodium/sugar

Depends on Ur age

 

[emeraldpill]

Few days I guess if you follow that strictly but most people what they’re calling bloat is just face fat

 

[wxnter]

Depends on Ur age

14

 

[wxnter]

Few days I guess if you follow that strictly but most people what they’re calling bloat is just face fat

my face looked and felt puffier because I ate so much foods filled with sodium today

 

[emeraldpill]

my face looked and felt puffier because I ate so much foods filled with sodium today

Well yeah if debloating is your goal you want to reduce sodium as much as possible

 

[wxnter]

Well yeah if debloating is your goal you want to reduce sodium as much as possible

yeah, I'm planning to start tomorrow bc I have more time

 

[Deleted Member 74605]

that will do absolutely nothing

 

[wxnter]

that will do absolutely nothing

please broooo

 

[Deleted Member 74605]

please broooo

Bloating is the least of ur concerns unless ur legit sub 15% bf. What ur looking at is facial fat.
But if you are extremely low body fat with a lean face, the best way to debloat is getting ur electrolytes in, and by using diuretics

 

[wxnter]

Bloating is the least of ur concerns unless ur legit sub 15% bf. What ur looking at is facial fat.
But if you are extremely low body fat with a lean face, the best way to debloat is getting ur electrolytes in, and by using diuretics

is coffee and tea a good diuretic? I'm planning to do that

 

[wxnter]

is coffee and tea a good diuretic? I'm planning to do that

also how to tell if you have face fat

 

[Bloxy]

avoid sugar

just lol

 

[Deleted Member 74605]

is coffee and tea a good diuretic? I'm planning to do that

Look into diurex caffeine free formula, it used parabom. (Amazon) caffeine is also good yeah

 

[wxnter]

Look into diurex caffeine free formula, it used parabom. (Amazon) caffeine is also good yeah

alr, does cardio help as well?

 

[Deleted Member 74605]

alr, does cardio help as well?

If ur goal is burning fat then yeah. If you just want to drop some water weight sauna is good

 

[wxnter]

If ur goal is burning fat then yeah. If you just want to drop some water weight sauna is good

unfortunately there are no saunas near me idk if I have face fat or I'm js bloated

 

[Deleted Member 74605]

unfortunately there are no saunas near me idk if I have face fat or I'm js bloated

It’s face fat, just trust me. 45 minutes on incline treadmill a day, slight calorie defecit. Mark solution it’s the check on the right

 

[wxnter]

It’s face fat, just trust me. 45 minutes on incline treadmill a day, slight calorie defecit. Mark solution it’s the check on the right

I unfortunately do not have a treadmill , also for losing face fat don't you have to lose weight overall you cant like target one spot

 

[Deleted Member 74605]

I unfortunately do not have a treadmill , also for losing face fat don't you have to lose weight overall you cant like target one spot

Yeah pretty much, if you did want to target just your face you could use aqualyx, just do your research and be aware of the risks

 

[wxnter]

Yeah pretty much, if you did want to target just your face you could use aqualyx, just do your research and be aware of the risks

I would target my body but I'm already super thin