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How to debloat

Solution
drink 3-5 liters a day (most important) lymph drainage, ice ur face, eat less salt, eat nothing that has added sugar, do cardio everyday and go to the gym, consume a lot of potassium
mark solution
drink 3-5 liters a day (most important) lymph drainage, ice ur face, eat less salt, eat nothing that has added sugar, do cardio everyday and go to the gym, consume a lot of potassium
mark solution
 
Solution
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I am 16 years old and hella bloated what should I do, any tips??
Drink lots of water take in less sugar and salt take more potassium don’t avoid all potassium though it should be 2:3 sodium to potassium
 

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