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How to decrease appetite?

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Cortisol said:
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@TonyDr
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Having meals rich in fibers & proteins, then instead of drinking water, going for sparkling water or sugar-free sodas (but test which artificial sweetener your gut microbiome tolerate the most, on paper aspartame is better than sucralose, stevia, acefulmate-k etc)
 
TonyDr said:
Having meals rich in fibers & proteins, then instead of drinking water, going for sparkling water or sugar-free sodas (but test which artificial sweetener your gut microbiome tolerate the most, on paper aspartame is better than sucralose, stevia, acefulmate-k etc)
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Yeah tbh i had a diet at it was full beef tartare and i dont get hungry i eat my tartare and i was feeling full ( i didn’t do this diet bc of goatis )
So yeah its accurate and i drink coffee that a hack too tbh like espresso
 
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