How to develop proper sleep posture

[The cat from The Matrix]

I can genuinely not sleep on my back. Every fucking night I end up turning to my stomach with my face smushed on the pillow to the side. Do I have to chain myself to the bed or some shit

 

[Whitepill]

Sleep normally bro

 

[ghin]

if you cant sleep on the back just sleep how ever you can, even tho not sleeping on the back can fuck your face symetry, the sleep itself is more important

 

[emosage7]

I can genuinely not sleep on my back. Every fucking night I end up turning to my stomach with my face smushed on the pillow to the side. Do I have to chain myself to the bed or some shit

some of the tips i've heard are putting pillows on each side of yourself to keep your body from rolling over, and putting a pillow underneath either your lower back or legs for added comfort. also melatonin supplements- if you're gonna take them, then take them at the same time everyday and the same amount (after you find an amount that suits you ofc) so you're body feels like it's still on a schedule. in terms of less healthy options, there's weed and alcohol, i dont really recommend using those for sleep though

 

[ShadowHeight]

You just like it rough

 

[The cat from The Matrix]

some of the tips i've heard are putting pillows on each side of yourself to keep your body from rolling over, and putting a pillow underneath either your lower back or legs for added comfort. also melatonin supplements- if you're gonna take them, then take them at the same time everyday and the same amount (after you find an amount that suits you ofc) so you're body feels like it's still on a schedule. in terms of less healthy options, there's weed and alcohol, i dont really recommend using those for sleep though

Yeah, I can sleep on my back if I'm high but I'm trying to smoke less. Esp at night. I'll try the pillow stuff

 

[The cat from The Matrix]

You just like it rough

Bot type comment

 

[rand anon]

You shouldn’t be sleeping on ur back anyways, side sleep

 

[The cat from The Matrix]

You shouldn’t be sleeping on ur back anyways, side sleep

Ok now that is physically impossible for me I have no idea how ppl do it. Like back is more plausible than side. Also why is it better ? I always heard back is like THE Chad posture

 

[rand anon]

Ok now that is physically impossible for me I have no idea how ppl do it. Like back is more plausible than side. Also why is it better ? I always heard back is like THE Chad posture

Causes sleep apnea, blocks ur airways

If ur concerned bout asymmetry then just alternate sides

 

[chadliteascender89]

I can genuinely not sleep on my back. Every fucking night I end up turning to my stomach with my face smushed on the pillow to the side. Do I have to chain myself to the bed or some shit

 

[The cat from The Matrix]

View attachment 61734

why does this remind me of tusk

 

[Deleted member 49549]

I can genuinely not sleep on my back. Every fucking night I end up turning to my stomach with my face smushed on the pillow to the side. Do I have to chain myself to the bed or some shit

don't overthink it and put yourself in a super relaxed state before attempting to sleep and think of a tiring peaceful scenario once you actually feel like you can sleep to dream almost immediately

 

[The cat from The Matrix]

Causes sleep apnea, blocks ur airways

If ur concerned bout asymmetry then just alternate sides

oh thats true. I'll try to switch sides until I can figure out how to side sleep