Discussion How to drink more water?

[Ry0m4]

I always forget to drink more of it even though I know it has a lot of benefits.
What would be the simplest ways to remind yourself to drink more water?

 

[Deleted member 42538]

drink it all at once get a huge bottle

 

[Ry0m4]

drink it all at once get a huge bottle

Can't you die or get I'll from drinking too much a once?

 

[Deleted member 42538]

Can't you die or get I'll from drinking too much a once?

how much are u planning on drinking brah

 

[Ry0m4]

how much are u planning on drinking brah

Like 3-4l a day I don't really know.

 

[darktraitdanny]

Like 3-4l a day I don't really know.

it really depends on your weight

 

[Ry0m4]

it really depends on your weight

Really? How much is best to drink per kg of bw?

 

[Deleted member 42538]

Like 3-4l a day I don't really know.

30-35 millilitre per kilo

 

[Ry0m4]

30-35 millilitre per kilo

Thank you, I think I will drink a little bit more than that though just to be sure.

 

[Whitepill]

I always forget to drink more of it even though I know it has a lot of benefits.
What would be the simplest ways to remind yourself to drink more water?

Unecessary to drink high quantities unless you are consuming significant amounts of toxins