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Intro
Skip if needed. It’s really not important.
If you’ve ever done research on how to fix an overbite, you’ve probably found two orthodontic appliances that are used to help; the twin block and the Herbst. They stimulate condyle growth and are often used in growing patients to fix class II malocclusions (overbite). The twin block can be taken off, while the Herbst is worn all day and is attached in your teeth.
Anyway, they basically just advance the lower mandible forward and keep it in a normal bite position for long durations of time. They differ slightly in their application, but keep the same goal and mechanism. Either way, they’re both expensive as shit and my poor situation cannot afford it and I’d assume a lot of you can’t either. So, how do we replicate these effects without emptying our/our parents’ wallets?
Perma-Jut
And do not just push your mandible into an underbite either, you’ll just look retarded.
Permajutting is simple. All you have to do is push the mandible forward, but do NOT push your lower teeth in front of your upper teeth. You want your lower teeth to be slightly behind your upper teeth, but touching. Honestly, you could even line them up as I did that for the longest and still got results, but it’s more effective for the lower teeth to be slightly behind. This will take some time to get used to and you WILL have to be consistent. For me, it only took about two weeks though. Make sure you also chew hard and have proper parafunctional oral habits (mewing and such), but I expect most users to already be doing this so there will be no explanation. This is the same mechanism as the aforementioned orthodonic appliances that you would have to pay thousands for in the US and you get it for free!
My Hypothesis
How and why do I believe this works?
The hypothesis is that constant mandibular advancement through consciously keeping the jutting posture can induce growth-related adaptation in the condyle, temporomandibular complex, glenoid fossa, soft tissues, and the neuromuscular system responsible for controlling jaw posture, causing incremental improvements in Class II bites in growing teenagers. This effect could come from encouraging the condyle to adapt to the new mechanical stress, while stimulating positioning and structural adaptation in the glenoid fossa and soft tissue.
https://pmc.ncbi.nlm.nih.gov/articles/PMC8939253/
https://www.nature.com/articles/s41598-023-37394-5
My Experience
Now this is anecdotal, but I’ve seen millimeters of chin growth across the last 7 months and it is definitely significant (This is on top of the immediate improvement caused by jutting, meaning I believe this is genuine periosteal bone formation and bone modeling, not just bone remodeling). It also caused me to have a consistent normal bite except for when I’m eating and my disgusting overbite comes back out, but even when it does come out, it’s much better than it used to be. If I lined up my side profile from back then as to how it is now, it is genuinely mogged to oblivion as my side harmony went up about ~25% just from this. My facial convexities are much better and so is my recession relative to the frankfurt plane and lip assessments. I’m planning to do DIY chin filler and further fix my moderate chin recession and I plan to be pushing 75%-80% side profile harmony with this.
Skip if needed. It’s really not important.
If you’ve ever done research on how to fix an overbite, you’ve probably found two orthodontic appliances that are used to help; the twin block and the Herbst. They stimulate condyle growth and are often used in growing patients to fix class II malocclusions (overbite). The twin block can be taken off, while the Herbst is worn all day and is attached in your teeth.
Anyway, they basically just advance the lower mandible forward and keep it in a normal bite position for long durations of time. They differ slightly in their application, but keep the same goal and mechanism. Either way, they’re both expensive as shit and my poor situation cannot afford it and I’d assume a lot of you can’t either. So, how do we replicate these effects without emptying our/our parents’ wallets?
Perma-Jut
And do not just push your mandible into an underbite either, you’ll just look retarded.
Permajutting is simple. All you have to do is push the mandible forward, but do NOT push your lower teeth in front of your upper teeth. You want your lower teeth to be slightly behind your upper teeth, but touching. Honestly, you could even line them up as I did that for the longest and still got results, but it’s more effective for the lower teeth to be slightly behind. This will take some time to get used to and you WILL have to be consistent. For me, it only took about two weeks though. Make sure you also chew hard and have proper parafunctional oral habits (mewing and such), but I expect most users to already be doing this so there will be no explanation. This is the same mechanism as the aforementioned orthodonic appliances that you would have to pay thousands for in the US and you get it for free!
My Hypothesis
How and why do I believe this works?
The hypothesis is that constant mandibular advancement through consciously keeping the jutting posture can induce growth-related adaptation in the condyle, temporomandibular complex, glenoid fossa, soft tissues, and the neuromuscular system responsible for controlling jaw posture, causing incremental improvements in Class II bites in growing teenagers. This effect could come from encouraging the condyle to adapt to the new mechanical stress, while stimulating positioning and structural adaptation in the glenoid fossa and soft tissue.
https://pmc.ncbi.nlm.nih.gov/articles/PMC8939253/
https://www.nature.com/articles/s41598-023-37394-5
My Experience
Now this is anecdotal, but I’ve seen millimeters of chin growth across the last 7 months and it is definitely significant (This is on top of the immediate improvement caused by jutting, meaning I believe this is genuine periosteal bone formation and bone modeling, not just bone remodeling). It also caused me to have a consistent normal bite except for when I’m eating and my disgusting overbite comes back out, but even when it does come out, it’s much better than it used to be. If I lined up my side profile from back then as to how it is now, it is genuinely mogged to oblivion as my side harmony went up about ~25% just from this. My facial convexities are much better and so is my recession relative to the frankfurt plane and lip assessments. I’m planning to do DIY chin filler and further fix my moderate chin recession and I plan to be pushing 75%-80% side profile harmony with this.
Note: I started doing this under sixteen years old, do not expect as significant of results if you’re older.
Tdlr; Permajutting to imitate orthodonic appliances is effective (anecdotal).
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