How to focus ?

[Cortisol]

Like i can learn pretty quickly but my focus go away fast how can i fix that ?

I tried a lot of things locking out my phone etc turning it off the problem is not even my phone if i dont have my phone i find new things to do how can i fix this ?
@LaWi @arya @splanky @broccoli

 

[LaWi]

Stare 5-10 minutes at a blank wall, only thinking, then lock in for 25 minutes and try to concentrate only on 1-2 topics, then take a 5 minute break and specifically do something that you like/fun or just walk around your room, then 5 minutes active recall where you take a blank piece of paper and just write down everything you can remember from the last 25 minutes, repeat the process and get a reward like chocolate or something at the end of your entire process.Your brain will feel motivated to keep going on to reach one goal, good luck

 

[broccoli]

Like i can learn pretty quickly but my focus go away fast how can i fix that ?

I tried a lot of things locking out my phone etc turning it off the problem is not even my phone if i dont have my phone i find new things to do how can i fix this ?
@LaWi @arya @splanky @broccoli

what i do is i just force myself to do it and after like 10 minutes i enter flowstate
also its important to take breaks (preferably without ur phone tho)

 

[splanky]

Like i can learn pretty quickly but my focus go away fast how can i fix that ?

I tried a lot of things locking out my phone etc turning it off the problem is not even my phone if i dont have my phone i find new things to do how can i fix this ?
@LaWi @arya @splanky @broccoli

vyvanse