How to get a body halo as a girl

[OrderL]

Hey gang gang
Too chopped in the face
Body is lacking a bit too got no hips

How to bodymax guys
Been going to the gym but idk man gatta have more then that
Well appriciate the help

 

[Blackpillirony]

Hey gang gang
Too chopped in the face
Body is lacking a bit too got no hips

How to bodymax guys
Been going to the gym but idk man gatta have more then that
Well appriciate the helpView attachment 214213

Dont starvemaxx or EDmaxx and stay in an healthy body fat percentage.

 

[OrderL]

Dont starvemaxx or EDmaxx and stay in an healthy body fat percentage.

Yeah nah n***a that aint a body halo

 

[Blackpillirony]

Yeah nah n***a that aint a body halo

Fuck you yes it is, train glutes also

 

[OrderL]

Fuck you yes it is, train glutes also

How is being in a healthy bf% with no boobs and no hips a bodyhalo

 

[over0]

Fix ur autism first probably

 

[over0]

How is being in a healthy bf% with no boobs and no hips a bodyhalo

Yeah bro u can change ur bones and genetics totallyyyy

 

[OrderL]

Fix ur autism first probably

time spent online 2months

 

[OrderL]

Yeah bro u can change ur bones and genetics totallyyyy

Tell me what to inject so i can have a body like Sydney sweeny

 

[over0]

time spent online 2months

And I'm nt holy fuck that's crazyyy

 

[Blackpillirony]

How is being in a healthy bf% with no boobs and no hips a bodyhalo

Idk, it's mostly genetics anyways. I'm saying that cuz retarded chicks be thinking that starving and having EDs will make them attractive

 

[over0]

Tell me what to inject so i can have a body like Sydney sweeny

You can inject surgery

 

[Blackpillirony]

Tell me what to inject so i can have a body like Sydney sweeny

K-Shami Dbloat

 

[OrderL]

You can inject surgery

Are you a lesbian sugar mommy by chance

 

[kifykify]

Are you a lesbian sugar mommy by chance

That question is a bit too personal

 

[OrderL]

That question is a bit too personal

Big brother is watching

 

[Blackpillirony]

That question is a bit too personal

Ye ye doing too much

 

[OrderL]

Ye ye doing too much

Have to shoot my shot

 

[Blackpillirony]

Have to shoot my shot

Just do what I said earlier, gymcelling for women is not perceived as unnattactive to men who aren't insecure so keep doing it.

 

[kifykify]

Fuck you yes it is, train glutes also

Qué rico

 

[OrderL]

Just do what I said earlier, gymcelling for women is not perceived as unnattactive to men who aren't insecure so keep doing it.

How do i make the most outta newbie gains ive been drinking creatine made my ass grow like 2 cm in about 1/2 months

 

[Blackpillirony]

How do i make the most outta newbie gains ive been drinking creatine made my ass grow like 2 cm in about 1/2 months

Train to failure, hypertrophy should be 6-12 reps per set.

 

[OrderL]

Train to failure, hypertrophy should be 6-12 reps per set.

Ive been seeing 2 forms of failure. Do i train untill i cant keep proper form or do i train untill my body cant take it anymore?

 

[Blackpillirony]

Ive been seeing 2 forms of failure. Do i train untill i cant keep proper form or do i train untill my body cant take it anymore?

Until you physically can't make a rep at a full ROM.

 

[over0]

Are you a lesbian sugar mommy by chance

Nah if you could hook me up with one that'd be chill tho

 

[OrderL]

Nah if you could hook me up with one that'd be chill tho

I know you woudnt refuse me. im a investment

 

[kifykify]

Nah if you could hook me up with one that'd be chill tho

I know you woudnt refuse me. im a investment

Ayo sexual tension
@Mogsgymmaxx This is what marseille wishes he had with men

 

[Blackpillirony]

Until you physically can't make a rep at a full ROM.

@OrderL give solution to the answer that helped you the most btw, it's the check on the right

 

[OrderL]

Ayo sexual tension
@Mogsgymmaxx This is what marseille wishes he had with men

You could invest in me too btw papi

 

[kifykify]

You could invest in me too btw papi

Btw, are you flat?

 

[OrderL]

Btw, are you flat?

Does it matter? If you invest in me we could start a of and i could get a boob job

 

[kifykify]

Does it matter? If you invest in me we could start a of and i could get a boob job

I was gonna say I don't care if a girl has small boobs, you can still play with them

 

[OrderL]

I was gonna say I don't care if a girl has small boobs, you can still play with them

So i still havent gotten a yes please please please from you

 

[TonyDr]

Been going to the gym but idk man gatta have more then that

Lean bulk, so increasing your calories, focusing on compound movements like hip thrusts & squats mainly, meaning becoming stronger & stronger at it.
And then once you become strong, you can add accessories exercises like wide stance split squats, abductor machine, and high pulley leg kickbacks

 

[kifykify]

So i still havent gotten a yes please please please from you

Talk to me once you get the Member title
@over0

 

[OrderL]

Lean bulk, so increasing your calories, focusing on compound movements like hip thrusts & squats mainly, meaning becoming stronger & stronger at it.
And then once you become strong, you can add accessories exercises like wide stance split squats, abductor machine, and high pulley leg kickbacks

Should i switch maybe hipthrust or leg press to a rdl? Since like i have no fucking idea

 

[OrderL]

Talk to me once you get the Member title
@over0

I used to be veryyyyy popular yk

 

[Ghoultune]

Bbl

 

[TonyDr]

Should i switch maybe hipthrust or leg press to a rdl? Since like i have no fucking idea

Hiptrusts are hitting the gluteus maximus (meaning the most part of the ass) while the rdl is targetting different smaller muscles under the gluteus maximus (which is still a part of the ass) alongside lower back and hamstrings muscles. And legpress is a quad dominant exercise.
If you can, you should do both 3

 

[OrderL]

Hiptrusts are hitting the gluteus maximus (meaning the most part of the ass) while the rdl is targetting different smaller muscles under the gluteus maximus (which is still a part of the ass) alongside lower back and hamstrings muscles. And legpress is a quad dominant exercise.
If you can, you should do both 3

I feel like i already have a bunch of shit in my leg day like leg extensions, hamstring curls,adductors hip abductiors, cable kickbacks

 

[TonyDr]

I feel like i already have a bunch of shit in my leg day like leg extensions, hamstring curls,adductors hip abductiors, cable kickbacks

Then remove them and focus first on the meat & potatoes of the glutes growth, heavy hip thrusts & squats (can be belt squat if your gym has one). Tons of volume doesn't means more growth

 

[Starlet]

I feel like i already have a bunch of shit in my leg day like leg extensions, hamstring curls,adductors hip abductiors, cable kickbacks

Hip thrusts, rdls, Bulgarian split squats, and hip abductions are the best but don’t forget to train other muscle groups too. These will also target other leg muscles besides glutes so it’s not really necessary to do other isolation exercises

 

[Starlet]

Ive been seeing 2 forms of failure. Do i train untill i cant keep proper form or do i train untill my body cant take it anymore?

You should always try to keep proper form so if you physically can’t that probably means you’re close to failure

 

[OrderL]

You should always try to keep proper form so if you physically can’t that probably means you’re close to failure

Like i can hip thrust quite a bit of weight but my form starts failing bc one of my hips is stronger then the other and im no where near close to failure

 

[Starlet]

Like i can hip thrust quite a bit of weight but my form starts failing bc one of my hips is stronger then the other and im no where near close to failure

If there’s that much of a disparity then you could try single leg hip thrusts? That could accommodate for the difference in strength but you should try to equalize it by paying extra attention to the weaker side

 

[OrderL]

If there’s that much of a disparity then you could try single leg hip thrusts? That could accommodate for the difference in strength but you should try to equalize it by paying extra attention to the weaker side

Yeah like i try to do 80kg hip thrusts one of my hips shoots straight up the other is really really struggling. But i was told it might be bc i carry my bag on one side??

 

[Starlet]

Yeah like i try to do 80kg hip thrusts one of my hips shoots straight up the other is really really struggling. But i was told it might be bc i carry my bag on one side??

I’m not sure about the bag thing, I’m guessing it’s just a regular shoulder bag, it’s very common to have a bias for and side that’s stronger so I wouldn’t worry about it too much just pay extra attention to the weaker side. Also, you don’t have to do super heavy on hip thrusts for it to be effective especially if you just started