How to get that glowing skin effect?

[TubOfLard]

My skin is pretty clear but i want that glowing skin that looks ridiculously nice.
So far for my skin im taking vit c 500mg tab, astaxanthin and applying aloe vera gel.

Anything else i should add? Other Supplements?

Im thinking tretinoin, sunscreen, nicotinic acid, berberine

 

[Test]

kale smoothies

 

[Mewdoctor]

My skin is pretty clear but i want that glowing skin that looks ridiculously nice.
So far for my skin im taking vit c 500mg tab, astaxanthin and applying aloe vera gel.

Anything else i should add? Other Supplements?

Im thinking tretinoin, sunscreen, nicotinic acid, berberine

Drink a lot of water and mew at night.
If you don't mew at night you mouth breathe and cause less oxygen from nasal airways causing a less Hydrated face

 

[Pendejo]

Red light therapy + green tea

Green tea and red light--a powerful duo in skin rejuvenation - PubMed

The accelerated skin rejuvenation based on the interplay of the physicochemical and biological effects of light with the reactive oxygen species scavenging capacity of green tea extends the action spectrum of phototherapy. The duo opens the gate to a multitude of possible biomedical light...

www.ncbi.nlm.nih.gov

astaxanthin

How much are you taking? What benefits have you noticed?

 

[john]

Thoda sa powder lagao ji !

 

[TubOfLard]

Red light therapy + green tea

Green tea and red light--a powerful duo in skin rejuvenation - PubMed

The accelerated skin rejuvenation based on the interplay of the physicochemical and biological effects of light with the reactive oxygen species scavenging capacity of green tea extends the action spectrum of phototherapy. The duo opens the gate to a multitude of possible biomedical light...

www.ncbi.nlm.nih.gov

How much are you taking? What benefits have you noticed?

Shit, forgort about red light therapy
Didnt realise green tea was legit tho for skin
I take 12mg split throughout the day, ive been taking it for a while and ive noticed my skin has def pinkened

 

[Pendejo]

Shit, forgort about red light therapy

So you are already doing red light therapy?

I take 12mg split throughout the day, ive been taking it for a while and ive noticed my skin has def pinkened

Thats exactly what I want!

Do you split it over meals like its mentioned on this thread?

Split your beta-carotene and Astaxanthin over meals. Background inside.

So I just started taking both beta-carotene and Astaxanthin today. I tried to find some information on how to take these things. You probably all already know that carotenoids should be taken with fat

web.archive.org

 

[TubOfLard]

So you are already doing red light therapy?


Thats exactly what I want!

Do you split it over meals like its mentioned on this thread?

Split your beta-carotene and Astaxanthin over meals. Background inside.

So I just started taking both beta-carotene and Astaxanthin today. I tried to find some information on how to take these things. You probably all already know that carotenoids should be taken with fat

web.archive.org

No as in i forgot it was a method to increase collagen.
Ya astaxanthin is good for that also yep thats how i take it as well, split over my meals

 

[Rkelly]

I have glowing skin and the biggest thing that did it was dermapening and vitamin C

Derma pening?? Can you elaborate

 

[TubOfLard]

I have glowing skin and the biggest thing that did it was dermapening and vitamin C

Yeh elab on dermapening

 

[Dr. Vozcuk [Unblocked]]

I have glowing skin and the biggest thing that did it was dermapening and vitamin C

Amazing changes bro

 

[Pendejo]

Just eat aloe vera theory JFL.

Oral Consumption Of Aloe Vera Gel For Wrinkle Prevention/Collagen Boost | Looksmax.me - Men's Self-Improvement & Aesthetics

Found some studies showing that orally consuming aloe vera gel helps in reducing wrinkle formation, sun damage, and boosting collagen. Links provided but you can just look at the attached screenshots. Effects of plant sterols derived from Aloe vera gel on human dermal fibroblasts in vitro and...

looksmax.me

 

[TubOfLard]

Just eat aloe vera theory JFL.

Oral Consumption Of Aloe Vera Gel For Wrinkle Prevention/Collagen Boost | Looksmax.me - Men's Self-Improvement & Aesthetics

Found some studies showing that orally consuming aloe vera gel helps in reducing wrinkle formation, sun damage, and boosting collagen. Links provided but you can just look at the attached screenshots. Effects of plant sterols derived from Aloe vera gel on human dermal fibroblasts in vitro and...

looksmax.me

Aloe vera gel i bought contains hyaluronic acid and vit c tho lol