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Running compounds will already do loads for your ascension, but here’s how you can juice out every benefit possible.
8 hours of sleep — no explanation needed, optimal for recovery and vital for the function of your hormones and health indicators.
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Training 6x a week — your body is going to be putting on size a lot faster so 2–3 rest days are not needed. I’d personally run PPL rest PPL, but you can do ULUL rest UL. Make sure you keep your rep ranges between 8–12 to failure because your muscles are going to get stronger a lot faster than your joints, and you of course want to mitigate injuries.
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A whole foods diet — not only important for your health indicators, which will begin to lack on cycle due to bloating and fluctuation of hormones, but also important for your blood glucose and avoiding hyperglycemia on HGH. Avoiding processed foods and refined sugars/carbs is the easiest way to make sure you’re as healthy as possible, but as long as you hit your micronutrients and take your berberine or metformin there isn’t much to worry about.
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Notes:
The mechanical stimulus aspect of the injection is crucial for the growth — there is no such thing as “too much chewing” beforehand, and with a diet mainly consisting of rough red meats, jaw growth (specifically around the ramus and gonion) can be expected.
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IGF1-DES is a remodeled version of IGF1-LR3 which works systemically. Unlike LR3, IGF1-DES binds to specific IGF1 receptors at the point of trauma and stimulates osteoblasts. It activates the PI3K/Akt/MAPK pathways in the brain which are the matrix responsible for survival cell growth. It supports blood flow and direct nutrient delivery to the site of injection. Tests in animals have been especially promising with increases in bone mineral density, mass, and strength.
The half-life of DES is pretty short.
To take advantage of this, after every lift, bonesmash your chin with your knuckles or a flat object, bracing your head with your other hand, for about 5–10 minutes. As quickly as you can afterwards, use a massage gun on the highest speed possible for 10–15 minutes, ever so slightly tapping the bone, getting the most hits in per second. If you can’t do this after a lift, ideally you would do it somewhat directly after pinning HGH.
______________________________________[
@583858 @Blackpillirony @Gambler @Shiksa
@Gengar @Nbernical @xy2m @Incel
- 8 hours of sleep
- Training 6x a week
- Clean, whole foods diet (especially if on HGH)
- Beef jerky all day every day
- Bone smashing and massage gun on bones
8 hours of sleep — no explanation needed, optimal for recovery and vital for the function of your hormones and health indicators.
_______________________________________
Training 6x a week — your body is going to be putting on size a lot faster so 2–3 rest days are not needed. I’d personally run PPL rest PPL, but you can do ULUL rest UL. Make sure you keep your rep ranges between 8–12 to failure because your muscles are going to get stronger a lot faster than your joints, and you of course want to mitigate injuries.
________________________________________
A whole foods diet — not only important for your health indicators, which will begin to lack on cycle due to bloating and fluctuation of hormones, but also important for your blood glucose and avoiding hyperglycemia on HGH. Avoiding processed foods and refined sugars/carbs is the easiest way to make sure you’re as healthy as possible, but as long as you hit your micronutrients and take your berberine or metformin there isn’t much to worry about.
________________________________________
Notes:
The mechanical stimulus aspect of the injection is crucial for the growth — there is no such thing as “too much chewing” beforehand, and with a diet mainly consisting of rough red meats, jaw growth (specifically around the ramus and gonion) can be expected.
______________________________________
IGF1-DES is a remodeled version of IGF1-LR3 which works systemically. Unlike LR3, IGF1-DES binds to specific IGF1 receptors at the point of trauma and stimulates osteoblasts. It activates the PI3K/Akt/MAPK pathways in the brain which are the matrix responsible for survival cell growth. It supports blood flow and direct nutrient delivery to the site of injection. Tests in animals have been especially promising with increases in bone mineral density, mass, and strength.
The half-life of DES is pretty short.
To take advantage of this, after every lift, bonesmash your chin with your knuckles or a flat object, bracing your head with your other hand, for about 5–10 minutes. As quickly as you can afterwards, use a massage gun on the highest speed possible for 10–15 minutes, ever so slightly tapping the bone, getting the most hits in per second. If you can’t do this after a lift, ideally you would do it somewhat directly after pinning HGH.
______________________________________[
@583858 @Blackpillirony @Gambler @Shiksa
@Gengar @Nbernical @xy2m @Incel
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