Join 27,800+ Looksmaxxing Members!

Register a FREE account today to become a member. Once signed in, you'll be able to participate on this site by adding your own topics and posts, as well as connect with other members through your own private inbox.

  • DISCLAIMER: DO NOT ATTEMPT TREATMENT WITHOUT LICENCED MEDICAL CONSULTATION AND SUPERVISION

    This is a public discussion forum. The owners, staff, and users of this website ARE NOT engaged in rendering professional services to the individual reader. DO NOT use the content of this website as an alternative to personal examination and advice from licenced healthcare providers. DO NOT begin, delay, or discontinue treatments and/or exercises without licenced medical supervision. Learn more

How to improve body/head posture?

DENERA

Gio
Joined
Jul 4, 2019
Messages
4
Reputation
2
Hi! I've always been a sloucher. I'm quite tall (6'4) and it's pretty hard to do some stuff without slouching (public transport -_-)... I have a forward head posture and rounded shoulders. Any proven ways I can improve my posture? Any exercises (doing chin tucks)? I've been getting occasional lower back pain lately and I don't want that to become a thing and develop into something more serious. Thanks! Also, should I sleep without a pillow? I read some stuff that it'll cause neck strains and some future problems...
 
@Gio1113 Chin tucking, sleeping on your back, preferably without a pillow (which I myself can't do yet because I just can't fall asleep).

Also, this video has some very simple and easy exercises that just simply work. But you gotta give it a month or a bit less to see some pretty good improvements from this video's exercises:

 
Also, should I sleep without a pillow? I read some stuff that it'll cause neck strains and some future problems...
I have been sleeping without pillow for quite a long time and I haven't feel any negative effects.

Sleep on your back not on your side.
 
first 50 members with only 4 post what a waste
 

Back
Top